

40 MIN HYROX STRENGTH at Home - Workout 3 - with Cardio Finisher (LET'S GET STRONG)
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About 40 MIN HYROX STRENGTH at Home - Workout 3 - with Cardio Finisher (LET'S GET STRONG)
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Team, HYROX SERIES part 3 is a STRENGTH focused workout with a sweaty finisher, the perfect workout to prepare you for every challenge! Itās 40 minutes of Strength Exercises, with a Cardio Finisher, Warm Up + Cool Down! Are you ready? Let's push ourselves today and leave the workout feeling like a hot and strong ATHLETE. WORKOUT DETAILS: āø Level: Intermediate / Advanced āø Time: 40 Min āø Equipment: With Equipment, I used 2 x 5kg for reference āø Focus: FULL BODY STRENGTH āø Format: STRENGTH, HIIT FINISHER, with Warm Up + Cool Down WORKOUT: āø Warm Up - 30 sec, no rest āø CORE ACTIVATION - 60 sec on, 10 sec off āø STRENGTH Lower Body - 60 sec on, 10 sec off āø STRENGTH Upper Body - 60 sec on, 10 sec off āø STRENGTH + Conditioning - 30 sec on, 10 sec off āø FINISHER - 90 sec on, 10 sec off āø Cool Down - 30 sec on, 10 sec off Remember: take breaks whenever you need them, modify the exercises to your level and focus on YOUR workout. You vs You. š¤ šµ Copyrighted music licensed from Lickd. https://lickd.co Explore Your Future by Anyma, https://t.lickd.co/l/42XW2pxyBOv Let me know in the comments when you finish, and donāt forget to subscribe for new home workouts every week! #homeworkout #hiitworkout #fullbodyworkout ā” Join my channel to get early access to my workouts: https://www.youtube.com/channel/UCsLF0qPTpkYKq81HsjgzhwQ/join ā” Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT ā” Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/ ā” Fuel better with ā @prozis š¤ shop here https://prozis.com/1Ks5p and use my code ANNA for an extra goodie on top ā” My Amazon Storefront: https://www.amazon.de/shop/growingannanas ā” The Gear I Use: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH ā” SUBSCRIBE: http://bit.ly/2QLvpXn ā” My Vlog Channel: https://www.bit.ly/3TA3afs ā” Instagram: http://bit.ly/2ZSdHFR ā” Facebook: http://bit.ly/2SVkgpE ā” My Music: Try Lickd Music for free: https://go.lickd.co/growingannanas https://www.epidemicsound.com/referral/gw5avz #growingannanas #growwithanna #homeworkouts #hiitworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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