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Explore How to Perform the PERFECT Incline Bicep Curl with 1,381,222 views, 16,682 likes, and 60 comments. Experience the impact of this video content that has captured audience attention.

Outfit from @dfyne.official- Use code DELTA for 10% off at https://dfyne.com?sca_ref=9775890.oU7ZIzut40 How to Perform the PERFECT Incline Dumbbell Curl 1) Set the bench to about a 45-degree incline. 2) Lie back holding a dumbbell in each hand. 3) Keep your chest up and your shoulders back. 4) Pull your shoulders down and keep them there. 5) Keep your elbows slightly behind your torso with your upper arms vertical. 6) Curl the dumbbells up without letting your elbows drift forward. Lower the weight slowly to get a full stretch at the bottom. Size & Shred Training program 👉🏻 deltabolic.com Inquiries: [email protected] Follow me on: Tiktok https://tiktok.com/@deltabolic IG: https://Instagram.com/deltabolic Facebook: https://facebook.com/deltabolic Threads: https://threads.net/deltabolic

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