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Explore Yin Yoga for Better Sleep | Deep Stretch & Relaxation Before Bed | Day 6 with 1,481 views, 47 likes, and 2 comments. Experience the impact of this video content that has captured audience attention.

Welcome to Day 6 of our Better Sleep Series — a calming Yin-inspired deep stretch yoga practice designed to help you slow down, release tension, breathe deeply, and prepare your body for restful sleep. This gentle bedtime yoga session combines slow stretching, deep breathing, supported poses, hip openers, lizard pose, supported bridge, supported shoulder stand, supine twists, and final relaxation. The practice is intentionally slow and mindful, giving your body time to soften and settle. ✨𝐖𝐡𝐚𝐭 𝐘𝐨𝐮’𝐥𝐥 𝐋𝐞𝐚𝐫𝐧 𝐢𝐧 𝐓𝐡𝐢𝐬 𝐏𝐫𝐚𝐜𝐭𝐢𝐜𝐞: • Yin-inspired deep stretching for relaxation • Gentle breathing techniques before sleep • Hip and groin opening stretches • Supported Child’s Pose • Lizard Pose variations • Seated forward folds • Supported Bridge Pose • Supported Shoulder Stand variation • Supine spinal twists • Final relaxation for deep rest ⏰ 𝐓𝐢𝐦𝐞𝐬𝐭𝐚𝐦𝐩𝐬 00:00 Day 6 – Better Sleep Series 00:38 Child’s Pose & Deep Breathing 01:38 Breath-Synchronized Arm Movement 02:40 Tabletop & Hip Stretch 04:25 Switch Sides 06:12 Seated Forward Fold 09:29 Right-Side Lizard Pose 11:49 Child’s Pose Rest 12:08 Left-Side Lizard Pose 14:19 Gentle Lower Back Release 16:17 Switch Sides 19:10 Knees-to-Chest Release 20:08 Supported Hero Pose 22:02 Supported Shoulder Stand 24:31 Supine Twist 27:35 Final Relaxation 31:12 Closing & Reflection 𝐈𝐧 𝐓𝐡𝐢𝐬 𝐕𝐢𝐝𝐞𝐨: This practice focuses on slow movement, deep breathing, supported yoga poses, hip and chest opening, gentle spinal movement, and extended relaxation to create a peaceful bedtime routine. If you enjoy this relaxing yoga practice, please LIKE, SHARE, and SUBSCRIBE for more yoga practices, better sleep routines, deep stretching, relaxation, and restorative sessions. 👉𝐒𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐇𝐞𝐫𝐞:→ https://youtube.com/@LenaSennekamp-n9t?sub_confirmation=1 💬 Let me know in the comments how you feel after today’s practice and join us for Day 7 of the Better Sleep Series. #yinyoga #bettersleep #bedtimeyoga #deepstretch #sleepyoga

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