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Explore BLENDED OVERNIGHT OATS » A Creamy Twist on Overnight Oats | 6 Easy & Healthy Breakfast Recipes with 161,369 views, 6,629 likes, and 146 comments. Experience the impact of this video content that has captured audience attention.

These blended overnight oats are smooth, creamy, and perfect for quick, easy and healthy breakfast meal prep. In this video, I'll share a simple base recipe you can customize, plus 6 delicious flavour ideas to try at home. Unlike traditional overnight oats, blending creates a thick, smooth texture similar to creamy oatmeal or a spoonable smoothie. An easy way to meal prep for those busy mornings. Enjoy them cold or warm for a cozy option. ----- ► Watch my video on Classic Overnight Oats here: https://youtu.be/mI--h_Ey6Ck ----- ► TIMESTAMPS: 0:00 - Intro 0:52 - Base Recipe (Single Serving) 2:25 - Meal Prep (4 Servings) 3:12 - 1 - Strawberry Banana 4:13 - 2 - Peaches & Cream 5:28 - 3 - Blueberry Almond 6:32 - 4 - Carrot Cake 7:40 - 5 - Mint Chocolate Protein 8:57 - 6 - Earl Grey Tea 10:02 - Outro ----- ► PRODUCT LINKS: My go-to budget blender: https://amzn.to/3xnjpEh My go-to large blender: https://amzn.to/4aR3vkn Wide-mouth mason jars (8-oz): https://amzn.to/4dDjHrj Kitchen scale: https://amzn.to/3UCyGJA Mixing bowls: https://amzn.to/3KDKxSN Cutting board: https://amzn.to/406RNfx Measuring spoons: https://amzn.to/3mv6k6U Measuring cups: https://amzn.to/3oaohbB Citrus juicer: https://amzn.to/3WwXOEa Microplane grater: https://amzn.to/4dyxQ9f ► CAMERA GEAR: Main camera: https://amzn.to/3xLgrKk Secondary camera: https://amzn.to/3o5FtyF Lens: https://amzn.to/41pYwlJ ----- Storage: Store in airtight containers (such as 8-oz mason jars) in the fridge for up to 4-5 days. Texture thickens over time, so add a splash of milk before serving if needed. ----- BASE RECIPE (1 SERVING): (281 calories/serving) ► ½ cup (41 g) rolled oats ► ½ cup (118 ml) milk ► ¼ cup (60 g) Greek yogurt ► 1 tbsp (15 ml) maple syrup or honey ► ½ tsp (2.5 ml) vanilla extract ► 1-2 tsp (4-8 g) chia seeds Blend until smooth, then refrigerate for at least 4 hours or overnight. MEAL PREP (4 SERVINGS): ► 2 cups (164 g) rolled oats ► 2 cups (472 ml) milk ► 1 cup (240 g) Greek yogurt ► 3-4 tbsp (45-60 g) maple syrup ► 2 tsp (10 ml) vanilla extract ► 1-2 tbsp (12-24 g) chia seeds Blend and store in a large container, or divide into 4 jars. ----- #1 - STRAWBERRY BANANA (356 calories/serving) Blended oats: ► ½ cup (41 g) rolled oats ► ½ cup (118 ml) milk ► ¼ cup (60 g) Greek yogurt ► 1 tbsp (15 ml) maple syrup or honey ► ½ tsp (2.5 ml) vanilla extract ► 1-2 tsp (4-8 g) chia seeds ► ½ cup (75 g) strawberries ► ½ medium ripened banana (50-60 g) Toppings: ► Sliced strawberries ► Banana slices ► Crushed almonds ----- #2 - PEACHES & CREAM (340 calories/serving) Blended oats: ► ½ cup (41 g) rolled oats ► ½ cup (118 ml) milk ► ¼ cup (60 g) Greek yogurt ► 1 tbsp (15 ml) maple syrup or honey ► ½ tsp (2.5 ml) vanilla extract ► 1-2 tsp (4-8 g) chia seeds ► ¾ cup (180 g) sliced peaches, blended ► ¼ tsp (0.5 g) cinnamon Toppings: ► Sliced peaches ► Crushed pecans ► Coconut flakes ► Ground cinnamon ----- #3 - BLUEBERRY ALMOND (326 calories/serving) Blended oats: ► ½ cup (41 g) rolled oats ► ½ cup (118 ml) milk ► ¼ cup (60 g) Greek yogurt ► 1 tbsp (15 ml) maple syrup or honey ► ½ tsp (2.5 ml) vanilla extract ► 1-2 tsp (4-8 g) chia seeds ► ½ cup (75 g) blueberries ► ½ tsp (1 g) lemon zest ► ¼ tsp (1 ml) almond extract Toppings: ► Blueberry jam / compote ► Sliced almonds ► Blueberries ----- #4 - CARROT CAKE (366 calories/serving) Blended oats: ► ½ cup (41 g) rolled oats ► ½ cup (118 ml) milk ► ¼ cup (60 g) Greek yogurt ► 1 tbsp (15 ml) maple syrup or honey ► ½ tsp (2.5 ml) vanilla extract ► 1-2 tsp (4-8 g) chia seeds ► ⅓ cup (35 g) grated carrot ► ½ tsp (1 g) cinnamon ► ⅛ tsp (0.3 g) nutmeg Mix-ins: ► 1-2 tbsp (15-30 g) raisins Toppings: ► Chopped walnuts or pecans ► Shredded carrot ► Dash of cinnamon or pumpkin spice ----- #5 - MINT CHOCOLATE PROTEIN (399 calories/serving) Blended oats: ► ½ cup (41 g) rolled oats ► ½ cup (118 ml) milk ► ¼ cup (60 g) Greek yogurt ► 1 tbsp (15 ml) maple syrup or honey ► ½ tsp (2.5 ml) vanilla extract ► 2 tsp (8 g) chia seeds ► 1 tbsp (5 g) cocoa powder ► ½ scoop (15-20 g) vanilla protein powder ► ⅛ tsp (0.6 ml) peppermint extract ► Pinch of salt Mix-ins: ► Mini mint chocolate chips Toppings: ► Crushed walnuts ► Coconut flakes ----- #6 - EARL GREY TEA (289 calories/serving) Blended oats: ► 1 Earl Grey tea bag (steeped in ⅓ cup or 79 ml of hot water) ► ½ cup (41 g) rolled oats ► 3 tbsp (44 ml) milk ► ¼ cup (60 g) Greek yogurt ► 1 tbsp (15 ml) maple syrup or honey ► ½ tsp (2.5 ml) vanilla extract ► 2 tsp (8 g) chia seeds Toppings: ► Sliced almonds ► Dark chocolate shavings ► Orange zest ----- ► STAY CONNECTED: Instagram: https://instagram.com/toastyapron Pinterest: https://pinterest.com/toastyapron Full recipes: https://toastyapron.com NOTE: This contains affiliate links, which means I’ll receive a small commission if you purchase through one of the product links. #overnightoats #mealprep #healthybreakfast #easyrecipes #highprotein #oatsrecipe #blendedoats #blendedovernightoats

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