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It seems like nutrition studies contradict a lot, and it’s practically impossible to get a straight answer on whether a given food or supplement is good for you. But why? Hosted by: Olivia Gordon Head to https://scishowfinds.com/ for hand selected artifacts of the universe! ---------- Support SciShow by becoming a patron on Patreon: https://www.patreon.com/scishow ---------- Dooblydoo thanks go to the following Patreon supporters: Jerry Perez, Lazarus G, Kelly Landrum Jones, Sam Lutfi, Kevin Knupp, Nicholas Smith, D.A. Noe, alexander wadsworth, سلطان الخليفي, Piya Shedden, KatieMarie Magnone, Scott Satovsky Jr, Charles Southerland, Bader AlGhamdi, James Harshaw, Patrick D. Ashmore, Candy, Tim Curwick, charles george, Saul, Mark Terrio-Cameron, Viraansh Bhanushali, Kevin Bealer, Philippe von Bergen, Chris Peters, Justin Lentz ---------- Looking for SciShow elsewhere on the internet? Facebook: http://www.facebook.com/scishow Twitter: http://www.twitter.com/scishow Tumblr: http://scishow.tumblr.com Instagram: http://instagram.com/thescishow ---------- Sources: https://www.vox.com/2016/1/14/10760622/nutrition-science-complicated https://www.vox.com/2015/1/5/7482871/types-of-study-design http://fivethirtyeight.com/features/you-cant-trust-what-you-read-about-nutrition/ https://www.hsph.harvard.edu/nutritionsource/media-full-story/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2921609/#R46 https://academic.oup.com/advances/article/7/2/383/4558081 https://academic.oup.com/advances/article/7/1/44/4524046 https://www.ncbi.nlm.nih.gov/pubmed/23934737 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3065151/ https://www.washingtonpost.com/national/health-science/drinking-red-wine-is-good-for-you--or-maybe-not/2017/12/01/49f55e7a-cbd3-11e7-aa96-54417592cf72_story.html?utm_term=.aa32598b01df https://link.springer.com/article/10.1007%2Fs00018-014-1808-8 https://academic.oup.com/alcalc/article/48/3/270/244770 https://content.iospress.com/articles/clinical-hemorheology-and-microcirculation/ch1424 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4346286/ Image Sources: https://en.wikipedia.org/wiki/Resveratrol#/media/File:Resveratrol3d.png https://en.wikipedia.org/wiki/Beta-Carotene#/media/File:Beta-Carotene-3D-spacefill.png
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