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Explore Nutritious Way to Prepare Khichdi & Daliya in Claypots | NO Oil Recipe | Satvic Movement with 797,028 views, 21,310 likes, and 1,136 comments. Experience the impact of this video content that has captured audience attention.

🙋🏻‍♀️ Take the first step towards better health. Join our Workshop: https://satvicmovement.org/workshops/?utm_source=sm_yt&utm_medium=des&utm_campaign=Nutritious_Khichdi_Daliya In this video I'll show you healthy and nutritious way to prepare Khichdi & Daliya. Delicious & healthy satvic lunch recipes, perfect for detox. NO OIL, NO TADKA, NO WHITE RICE, LESS GRAINS & MORE VEGETABLES! Pro tip ► Use claypots to preserve the nutients in your recipe. Cooking in claypots also enhances the natural flavour of your food. _________________ 0:00 👉🏼 Satvic version of Khichdi & Daliya 0:37 👉🏼 Khichdi Recipe 2:34 👉🏼 Daliya Recipe 👉🏼Watch this video in Hindi - https://youtu.be/kO33kefQk8o 📗 Order our Satvic Food Book. Visit https://bit.ly/4i6iWsC 🙋🏻‍♂️ Attend our next workshop. Visit https://satvicmovement.org/workshops/?utm_source=sm_yt&utm_medium=des&utm_campaign=Nutritious_Khichdi_Daliya 📸 Instagram: http://instagram.com/satvicmovement 📸 Instagram Personal: http://instagram.com/subah.saraf 🔔 SUBSCRIBE to Satvic Movement to continue receiving valuable health wisdom. 📲 Download the Satvic App to get hundreds of free Satvic recipes (Available on Play Store & App Store): https://app.satvicmovement.org/join 🌎 Visit our website: https://satvicmovement.org/ 🤝 Join Our Team: https://satvicteam.lovable.app/ _________________ GREEN CHUTNEY RECIPE INGREDIENTS • 1 cup coriander leaves • 1⁄2 cup mint leaves • 1⁄2 cup unripe mango, roughly chopped • 1 teaspoon cumin seeds • 1 teaspoon rock salt • 1 small green chili METHOD 1. Simply blend all ingredients together in a blender. 2. Store in the refrigerator for 2-3 days. _________________ SATVIC KHICHDI RECIPE ►00:37 INGREDIENTS (SERVES 3) • 3⁄4 cup soaked brown rice • 6 cups water • 1 cup finely chopped green beans • 1 cup grated carrot • 1 cup grated bottle guard • 1 teaspoon turmeric powder • 1 cup finely chopped spinach • 2 small green chillies, finely crushed • 1 cup chopped tomato • 1⁄2 cup coconut kernel, sliced & then blended in a blender • 1 tablespoon rock salt • 1⁄2 cup chopped coriander METHOD 1. In a pot, place the brown rice along with 6 cups of water. Let it cook on a low flame till it turns soft (about 45 minutes). Keep stirring in between. 2. Add the beans, carrots, bottle guard and turmeric and cook for another 15 minutes. Add more water if required. 3. Add the spinach and green chillies. Stir well and cook for another 5 minutes. 4. Turn off the stove. Add the tomatoes, coconut and salt. Keep the pot covered for 5 minutes. 5. Top with coriander and serve with green chutney. ____________ SATVIC DALIYA RECIPE ►02:34 INGREDIENTS (SERVES 2-3) • 1 cup broken wheat porridge (daliya) • 1 1⁄2 teaspoons cumin seeds • 1 cup green beans, finely . chopped • 1 cup carrots, finely chopped • 1 cup green peas • 2 small green chilies, very finely crushed • 4 cups water • 2 teaspoons rock salt • Handful fresh coriander METHOD 1. Roast the broken wheat porridge lightly in a pan till it turns light brown. Then, take it out in a bowl. 2. Take another pan. Heat it on a medium flame. Add the cumin seeds and roast till they are dark brown. Add the beans, carrots and peas and stir well. Add the finely crushed green chilies and stir again. 3. Add 4 cups of water to the pan and let it come to a boil. Then, add the roasted porridge to the pan. Cover the pan and keep the stove on a medium flame till the porridge absorbs all the water. 4. Once everything is cooked, turn o the stove. Add rock salt and keep it covered for 5 minutes. 5. Garnish with generous amounts of fresh coriander and enjoy with green chutney. Eat within 3-4 hours of preparing it. _____________ What is Satvic Movement? Satvic Movement is a community-driven health revolution to help you reach the peak of your physical, mental, and spiritual well-being. The Satvic lifestyle is rooted in principles of simple food, early waking, yoga, loving relationships, service attitude and living in harmony with nature. The knowledge shared is based on timeless ancient principles and is communicated in modern, practical and easy-to-understand terms. ________________________________ Disclaimer: The information contained on the Satvic Movement channel is provided for general and educational purposes only and must never be considered a substitute for medical advice from a qualified medical professional. All viewers of this content, especially those taking prescription medicines, are advised to consult their doctors or qualified health professionals before beginning any nutrition or lifestyle program. Satvic Movement does not take responsibility for possible health consequences for any person following the information in the educational content. _________________________________

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