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Hip warm up circuits for lower body workouts — 3 banded hip circuits to activate glutes, prevent lower back pain & protect your hips before every leg day. Start now! Links for resistance bands 🔗Long Loop Resistance bands – https://amzn.to/3S4MpuT 🔗Short Loop Resistance bands- https://amzn.to/4vbaPBN ⚠️ NEVER SKIP YOUR HIP WARM UP Your hips are the first thing to fail during any lower body workout. And when your hips fail — your lower back is next. These 3 hip warm up circuits are the exact ones Jalen has every client complete before any lower body session. You don't need to do all three at once — pick one to start and try all three over time to find which works best for you. 👋 YOUR INSTRUCTOR Jalen Parmele — Licensed Massage Therapist & Medical Exercise Specialist. ⚠️ RELEASE MUSCLE TENSION FIRST Before any exercise — running, lifting, walking — always release muscle tension first. Check the muscle release videos on this channel before starting. ----------------------------------------------------------- 🏋️ THE 3 HIP WARM UP CIRCUITS 1️⃣ Quadruped Hip Circuit (all fours — band at ankles) → Leg lifts — squeeze glute to lift → Backward circles — drop forward, out to side, back and around → Abduction — squeeze glute, pull band outward 2️⃣ Fire Hydrant Circuit (all fours — band at ankles) → Abduction — squeeze glute, pull band outward → Backward circles — knee forward, out and back → Kickbacks — squeeze glute, kick leg backwards and up 3️⃣ Side Lying Hip Circuit (4 movements — band at ankles) → Backward circles — squeeze glutes, leg drives back → Abductions — gluteus minimus, lift leg straight up → Leg swings — forward and back, hip fully engaged → Forward circles — hip flexors involved, back up and forward ----------------------------------------------------------- ⏱️ CHAPTERS: 0:00 Why You Should Warm Up Your Hips 0:44 Circuit #1 — Quadruped Hip Circuit 1:07 Backward Circles 1:22 Abduction (Band Kickouts) 1:32 Circuit #2 — Fire Hydrants 1:46 Backward Circles 2:02 Kickbacks 2:17 Circuit #3 — Side-Lying Hip Circuit 2:33 Abduction (Glute Medius/Minimus) 2:47 Leg Swings (Hip Flexor Activation) 3:08 Forward Circles ----------------------------------------------------------- 🔑 KEY COACHING TIPS → Always squeeze the glute FIRST — then let the leg follow the movement → Control every circle with the glute — don't swing or use momentum → Backward circles — lead with the glute, not the leg → Abductions — only go as high as your range allows, don't force it → Side lying — anchor yourself with your arm for stability during leg swings → Forward circles — engages hip flexors, great for full hip activation → You don't need to do all three circuits before every workout → Try all three over time to find which activates best for your body ----------------------------------------------------------- 📅 WHEN TO DO THESE CIRCUITS → Before every lower body workout — squats, deadlifts, lunges & leg press → Before running or cardio sessions → Before any walking or hiking activity → As a standalone hip activation routine on rest days ----------------------------------------------------------- 👍 LIKE this video if you've been skipping your hip warm up 🔔 SUBSCRIBE + hit the bell for weekly rehab, mobility & fitness content 💬 COMMENT — which circuit felt best for your hips? 📤 SHARE with someone who goes straight into squats without warming up ----------------------------------------------------------- ⚠️ DISCLAIMER: This video is for educational and informational purposes only and is not intended as medical advice. Consult a qualified healthcare professional before starting any new exercise program. #HipWarmUp #LegDayWarmUp #HipActivation #GluteActivation #HipCircuit #warmupexercise #HipMobility #GluteExercises #LowerBodyWorkout #PreWorkoutRoutine #WorkoutWarmUp #FunctionalFitness #RehabExercises #ParmPostRehab #HipAbduction #HipKickbacks

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