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Explore What Nervous System Regulation Actually Is — And the Tapping Practice That Brings You Back with 389 views, 2 likes, and 0 comments. Experience the impact of this video content that has captured audience attention.

You've heard the word regulation. Maybe you've even said it. But here is what nobody is telling you clearly enough — regulation is not a mindset, not something you think your way into, and not a permanent state you achieve and keep. It is a practice. A conscious, daily, body-level practice. In this talk I share what regulation actually is, what it is not, why reaction happens before the mind even catches up, why we keep offloading our dysregulation to phones and relationships and busyness — and what happens when we stop. I also share something personal about waking up this week with angry dreams and how I moved through it. And we close with a full tapping sequence — chest, kidney meridian, and karate chop point — that you can do right now and return to any time. What we cover: — What regulation actually is — and what it is not — Why calm is a byproduct of regulation, not the goal itself — Why you cannot think or fake your way into a regulated nervous system — Why regulation is not permanent — and why that is freeing, not discouraging — Why we react before we even know it — and what that has to do with old wounds — Why we offload dysregulation to everything outside of us — Why regulation is always an inside job — A full tapping sequence — chest, kidney meridian, karate chop point Free Guide: tiffanyohearn.com Let It Go: https://tiffanyohearn.gumroad.com/l/odxket — $47 From Reaction to Response: https://tiffanyohearn.gumroad.com/l/rxoln — $47 Substack:https://traumabroughtmehere.substack.com/ Instagram: https://www.instagram.com/the_embodied_alchemist/ Facebook: https://www.facebook.com/tiffany.ohearn.9 LinkedIn: https://www.linkedin.com/in/tiffany-o-hearn/ #nervoussystemregulation #nervoussystemhealing #tapping #eft #traumahealing #emotionalregulation #selfawareness #innerwork #dailypractice #somatichealing #mentalhealth #personalgrowth #consciousliving #tryiton #breathwork https://traumabroughtmehere.substack.com/p/regulation-is-not-what-you-think?utm_source=youtube

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