Based on this YouTube video's total view count of 101K views and industry-standard rates, the estimated total earning is $71 - $203 through ad revenue. Historical data is not yet available to calculate daily, weekly, or monthly averages.

Explore 4 BEST Exercises for THICKER ARMS with 101,584 views, 5,075 likes, and 17 comments. Experience the impact of this video content that has captured audience attention.

Shop RITUAL PRE-WORKOUT by @ansperformance and use code "DELTABOLIC" to get 20% off: https://dbolc.com/umVN4 If you want thicker looking arms, you need to prioritize building the long head of the biceps and the long head of the triceps, which are the most visible heads from side view. Let me show you the best exercises to build these heads. To target the triceps long head, perform overhead barbell extensions, lying on a 60 incline bench and partially standing to allow for a greater range of motion. Next, do overhead cable triceps extensions, seated on an incline bench for greater leverage. To target the biceps long head, perform incline dumbbell curls. Rest your arm on the edge of the bench to better isolate the biceps. Next biceps exercise is the behind-the-back cable curls. Keep your upper arms behind your body during the entire movement and avoid moving it forward. ► Need a training and diet plan to put on MUSCLE MASS? Visit https://deltabolic.com ► Best Lifting Straps: http://dbolc.com/CfFgF ► Inquiries: [email protected] Follow me on: Tiktok https://tiktok.com/@deltabolic IG: https://Instagram.com/deltabolic Facebook: https://facebook.com/deltabolic Threads: https://threads.net/deltabolic

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