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After more than 10 years working in mental health, one thing I've learned is that being hard on yourself doesn't necessarily help you change. In fact, shame can sometimes make change even more difficult. In this first episode of *A Little More Human*, I'm talking about how we can get caught in a cycle of making mistakes, criticizing ourselves, and hiding the very things we need to work on. Shame serves a purpose. As social creatures, we care about belonging and how others perceive us. But when shame makes us want to hide, it can become harder to ask for help, be honest with ourselves, and make meaningful changes. In this video, we'll explore: - The difference between guilt and shame - Why shame can make us want to hide - How self-criticism can get in the way of change - Why accountability doesn't have to mean punishing yourself - Three ways to approach personal growth differently I'm Daniel McIsaac, a licensed clinical professional counselor. Through this series, I'll share insights from my work in mental health, perspectives I've developed over the years, and practical ideas for navigating the challenges of being human. The goal isn't to become a perfect person who never struggles. It's to understand ourselves a little better and learn how to respond differently. **You don't have to hate yourself into becoming a better person.** If this resonates with you, consider subscribing to The Quiet Mind Counseling for more honest conversations about mental health, personal growth, relationships, and building a life worth living. CHAPTERS 00:00 Why We're So Hard on Ourselves 01:30 What I've Learned as a Therapist 02:45 The Difference Between Guilt and Shame 06:30 Why Shame Makes Us Want to Hide 09:15 Accountability vs. Self-Punishment 11:22 Three Ways to Approach Change 14:15 You Don't Have to Hate Yourself to Change 15:30 A Little More Human #MentalHealth #PersonalGrowth #Shame

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