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Explore சர்க்கரை குறைக்க புதிய டெக்னிக்? ! 5 low cost protein foods for diabetes with 925,885 views, 14,085 likes, and 306 comments. Experience the impact of this video content that has captured audience attention.

In this video dr karthikeyan talks about the importance of protein in diet especially for diabetics.Dr karthikeyan starts the video by explaining about a recent study published in nature journal by Dr Mohans Diabetes research foundation team. This study was well quoted by Doctor Arunkumar in his youtube video. This study emphasizes the need for eliminating carbohydrates in the form of whole grains and millets for diabetes. Instead the diet should be supplemented more with protein rich foods. Then dr karthikeyan enlists the list of foods that can be used as a protein source in tamilnadu among diabetes people. best protein food for vegetarian,best protein foods for diabetes,diabetic protein diet,புரத சத்து,ப்ரோட்டீன்,low cost protein foods, affordable protein sources, budget-friendly protein, healthy protein options, protein-rich meals, cheap protein foods, high protein on a budget, protein meal prep, nutritious low-cost meals, protein snacks, healthy eating on a budget, cost-effective protein sources, protein for weight loss, lose weight with protein, cheap healthy recipes, low-cost meal ideas, protien, proten, lowcost, afordable, nutritous,protein rich foods, high protein diet, vegetarian protein, cheap protein sources, Indian protein foods, muscle building foods, healthy diet plan, புரதச்சத்து உணவுகள், சைவ புரத உணவு, மலிவான புரத உணவுகள், தசை வலிமை உணவு, தமிழ் உணவு திட்டம், ஆரோக்கியமான உணவு, சித்த மருத்துவம் To Subscribe for our Channel: https://www.youtube.com/@drkarthik DATA: These sources are from reputable medical institutions like Medical News Today, Healthline, Cleveland Clinic, and peer-reviewed research from PMC 1. Harvard T.H. Chan School of Public Health - Protein Requirements https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/protein/ 2. National Institutes of Health (NIH) - Legume Proteins and Nutrition https://pmc.ncbi.nlm.nih.gov/articles/PMC9672682/ 3. Johns Hopkins Center for a Livable Future - Legumes as Protein Source https://clf.jhsph.edu/about-us/news/news-2021/legumes-important-protein-source-healthy-and-sustainable-diets 4. National Institute of Siddha, Chennai - Official Government Website https://nischennai.org/main/siddha-medicine/ 5. Indian Food Composition Tables (IFCT 2017) - National Institute of Nutrition https://www.nin.res.in/nutrition2020/if_CompositionTables.html Recommended Videos: Doctor Karthikeyan MBBS., MD (Community Medicine) Dr Karthikeyan MBBS., MD (Community Medicine) Email: [email protected] Website: https://www.doctorkarthikeyan.com Doctor Karthikeyan MBBS., MD (Community Medicine) Dr Karthikeyan MBBS., MD (Community Medicine) Email: [email protected] Website: https://www.doctorkarthikeyan.com Disclaimer: Dr Karthikeyan received his Doctor of Medicine in Community Medicine from Kasturba Medical College, Manipal in 2006. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr Karthikeyan and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching Thanks for watching! I hope this helps increase your awareness about this important health problem. I’ll see you in the next video. In this channel medical education videos, medical awareness videos, health education videos which can be easily understood by all will be regularly posted. Health education and medical education is very important for the health of the overall community.

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