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Explore The Diet-Mental Health Relationship in Astronaut Performance with 394 views, 3 likes, and 2 comments. Experience the impact of this video content that has captured audience attention.

Research is showing that dietary intake patterns can influence the performance of shift workers in hospitals, truck drivers on long-haul routes, students in school, and pilots in the cockpit. Can diet also influence astronaut performance in spaceflight? Researchers from the NASA Johnson Space Center in Houston wanted to find out! NASA’s Human Exploration Research Analog (HERA) experiment compared the psychological and health effects of the standard diet currently served to astronauts on the International Space Station (ISS) with a new, enhanced diet formula. Results showed that study participants who ate a diet containing more fruits, vegetables, fish, and foods rich in flavonoids and omega-3 fatty acids had lower levels of cholesterol, reduced stress (as indicated by the hormone cortisol), better cognitive speed, accuracy, attention, and a more stable composition of gut microorganisms compared to participants who ate the standard International Space Station diet. Visit- https://www.nutritional-psychology.org/ for details.

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