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How did You Breathe in Your Birth? 🤰💨 How will you breathe in your coming birth? Did someone teach you a breathing technique that worked? Or one that absolutely didn’t? And if you’re pregnant now… How do you think you’ll breathe during your birth? We breathe all the time. So you’d think breathing effectively during birth would come naturally. But here’s the thing: You WILL breathe during birth .. one way or another. You'll hear it and so will people around you. Often breathing reflects suffering or coping. You want to cope! The question is: How will you breathe? Your breathing can help you stay in control, to cope, to manage, to work through, to stay on top of all the sensations in your bod.  Or your breathing can reflect the intensity of the moment—pain, fear, frustration, anger, or that overwhelming feeling of: "I have no control!” And if you’ve given birth, you know how quickly that can change. One moment: “I can handle this.” The next: “Whoa… I can’t do this!” That’s birth. You can’t practice birth before birth. Learn how YOU can breathe effectively while you’re pregnant. Then practice those breathing skills during everyday life—while driving, sitting at your desk, cleaning the house, taking a walk, exercising, relaxing… anywhere. The more familiar your breathing becomes, the easier it is for you to **adapt, adjust and use effective breathing when sensations change during birth. Birth breathing isn’t about memorizing one perfect breathing pattern. It’s about understanding which breath pattern gives you breathing options to respond to your internal sensations.  You can learn them. You can practice them. You can adapt them. And you can make your breathing a skill you can rely on. 💬 If you’ve given birth, tell us: ... What breathing worked for you—or what didn’t? And How did it work or not? Why BirthingBetter Breathing? BirthingBetter breathing skills evolved through the experiences of hundreds of mothers and fathers They grew from the traditions of Husband/father-coached childbirth— Lamaze and The Bradley Method—while asking an important question: BirthingBetter families asked a simple question: What if breathing could be more effective, adaptable, adjustable and sustainable? Rather than one breathing technique for everyone, BirthingBetter families wanted breathing SKILLS that could change with the woman, the moment and the sensations. Because your birth is yours. Your breathing skills should be, too. #BirthingBetter #BirthBreathing #BreathingForBirth #ChildbirthPreparation #BirthSkills #PregnancyPreparation #LaborAndBirth #BirthPrep #PregnantWomen #BirthPreparation

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