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Get my FREE PDF guide on Vitamin D 👉 https://drbrg.co/4dNvSlA Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Find out when the best time is to take vitamin D, especially for better sleep.  For more details on this topic, check out the full article on the website: ➡️ https://drbrg.co/3mQ39qs Check out Dr. Berg D3 & K2 Vitamin supplement online: 🛒 https://drbrg.co/3DTBJ7w OR https://amzn.to/3JKP7N8 GET DR. BERG NUTRITIONAL YEAST TABLETS (B VITAMINS) HERE: 🛒https://drbrg.co/3uguROg OR https://amzn.to/3uHiwlk Cortisol (Stress) and Vitamin D Levels: ▶️ https://youtu.be/HAUdHuApCG4 Timestamps 0:00 What you need to know about vitamin D  0:24 When is the best time to take vitamin D?  0:45 When to take vitamin D for sleep  2:00 Other great vitamins for sleep problems  2:30 Share your success story!  Let’s talk about the best time to take vitamin D. Vitamin D is a fat-soluble vitamin. This means that you’re going to have better absorption (30-50% better) if you take vitamin D with fat.  Some vitamin D supplements contain fat within the supplement itself. But, if you’re going to take vitamin D as a supplement that doesn’t already contain fat, you may want to take it with a meal that contains fat.  Great sources of fat to have with your vitamin D supplement:  • MCT oil  • Olive oil  • Avocado  • Nuts  • Dairy  • Eggs  • Meat that has saturated fat  If you have a sleep problem, you may want to try taking your vitamin D before bed. Vitamin D may help increase your non-REM sleep. This is the deep delta wave sleep that occurs in the first half of sleep. Vitamin D may also help reduce your cortisol (stress) levels.  Most people will sleep fine, if not better when they take vitamin D before bed. However, a small percentage of people may find that taking vitamin D before bed wakes them up. These people may need to take vitamin D earlier in the day.  Other great vitamins for sleep problems: • Vitamin B5 • Folate  • Vitamin B1 (especially if you can’t turn your brain off at night) When using high doses of vitamin D, always check with your doctor. High doses of vitamin D can increase blood/urine calcium levels resulting in calcium deposits in the kidney. Also drink 2.5 liters of fluids per day, take cofactors with vitamin D (magnesium, K2 and zinc) and have your doctor monitor your PTH, vitamin D blood levels and creatinine and avoid excess calcium supplements of high calcium foods when taking vitamin D levels over 10,000 IUs. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps explain when to take vitamin D.

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