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EP550: Ghee + Warm Water & My Blood Sugar

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About EP550: Ghee + Warm Water & My Blood Sugar

Explore EP550: Ghee + Warm Water & My Blood Sugar with 379,389 views, 2,934 likes, and 82 comments. Experience the impact of this video content that has captured audience attention.

This is a highly requested video, because a lot of people start their day with a teaspoon of ghee in warm water, a practice widely recommended in Ayurveda. In this video, I’m testing whether doing this on an empty stomach causes a sugar spike (it shouldn’t, but let’s test it!). The ghee I’ve used is from Maharishi Ayurveda, because it’s certified organic. Let’s hope for a good result! . *Disclaimer:* I’m not a diabetic. Results are different for each person, especially for diabetics. My own results vary a little each day. Glycemic load, calories, quality & quantity of food, all of these matter. Finally, I am not a doctor & this is not medical advice. These are simple home experiments. . *How to see my results:* Best is to see trends & develop an intuition on how to eat different foods so that sugar spikes can be lowered. Don’t focus on absolute numbers. Ideally, you should do tests on yourself to get the most personalised results. . *Why I’m doing this if I’m not a diabetic:* Prevention is the best medicine! Research today shows that lower and fewer sugar spikes in a day reduces the risk of obesity, diabetes, heart disease & PCOS. Please see the work of Dr. Rob Lustig, Dr. Casey Means, Dr. Michael Snyder, Dr. Annette Bosworth & Dr Roshani Sanghani. . My personal aim as a non-diabetic (Levels Health): Spike of 30mg/dl or lower Eat my next meal only when my previous meal has flattened . #AD

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