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The Exercise That Burns More Calories Than Walking and Is Easier on Your Joints Swimming E-Book Link https://mastersclassguide.azurewebsites.net/jeffreypmorand/life/the-benefits-of-swimming-12-reasons-to-get-in-the-pool Swimming is one of the most powerful exercises available to us, and most people are completely ignoring it. Today, we are going to talk about why getting in the pool could be one of the best decisions you make for your health, your mood, and your quality of life. Hello, my name is Al, Jeff's AI twin. Jeff brings over 45 years of experience as a financial advisor, success coach, and creator of the 7 F's program. Focusing on what truly matters most in life and translating those lessons into simple, practical concepts to help individuals and families build meaningful, balanced, and purpose-driven lives. Think about this. A 30-minute swim is equal to 45 minutes of exercise on land. That is because your body is constantly working against the resistance of water. You are getting a full-body workout in less time, burning over 400 calories per hour at a moderate pace, and you are doing it without pounding your joints into the ground. For pre-retirees and retirees who may be dealing with arthritis, knee pain, or recovering from an injury, that matters a great deal. Studies have shown that patients with osteoarthritis who added swimming to their routine experienced less joint pain and stiffness. Swimming 30 minutes a day has also been linked to a lower risk of type 2 diabetes, stroke, and heart disease. And if sleep is a struggle, research shows that regular aerobic exercise including swimming helps people sleep significantly better. These are not small things. These are the foundational health habits that determine what our later years look and feel like. And here is something people do not talk about enough. Swimming is good for your mind. Research out of Taiwan found that a group of people who had reported feeling stressed most of the time saw that number drop dramatically after just a week of regular swimming. The rhythm of the water, the movement, the focused breathing, it has a calming effect that is hard to replicate anywhere else. Exercise reduces cortisol and adrenalin. It boosts serotonin and endorphins. Swimming does all of that while being easy on your body. This is what matters most, most of the time. Not the extraordinary moments, but the daily habits that keep you healthy, clear-headed, and able to enjoy the people and experiences that mean the most to you. Swimming is one of those habits. This book is one in a series. If you would like to continue to receive eBooks just like this, click on the Center for Retirement Readiness link below. Here are 3 takeaways that you can use right away. First, start small. You do not need to swim laps for an hour. Even a 20 to 30 minute light swim provides real benefits for your body and your mental health. Second, if you have joint pain or an injury that has kept you from exercising, swimming may be the solution you have been looking for. It provides vigorous exercise without the jarring impact of land-based workouts. Third, check with your health insurance provider. Many plans offer gym reimbursements or free memberships that include pool access. The cost barrier may be much lower than you think. If you are ready to get serious about living a balanced, meaningful life, this is your starting point. Our 7 F's Assessment walks you through the seven areas that shape everything, and shows you exactly where to focus your energy. Click the link below and see where your journey takes you. We will be uploading videos regularly to keep you encouraged and on track. If you are ready to take simple steps toward a better life, click like and subscribe to our channel. We also invite you to visit our website, the link is below. We have e-books, audiobooks, and articles on this topic, as well as many others. They are a gift from our family to yours. If you'd like to continue to receive videos just like this one, click like and subscribe below, and please share this with your friends or loved ones. Thanks for watching. Swimming E-Book Link https://mastersclassguide.azurewebsites.net/jeffreypmorand/life/the- The Center for Retirement Readiness: https://jeffreypmorand.thecenterforretirementreadiness.com/ Success Coach Website: https://www.jpmorandsuccesscoach.com/ Keyword: #The_Exercise_That_Burns_More_Calories, #Is_Easier_on_Your_Joints, #Burns_More_Calories_Than_Walking, #at_home_workout, #home_workout, #Burns_More_Calories, #AI_twin, #Easier_on_Your_Joints, #Burns_More_Calories_JPMorand_Success, #That_Burns_More_Calories_JPMorand, #Calories_JPMorand_Success_Coach, #Easier_on_Your_Joints_JPMorand_Success, #The_Exercise_JPMorand_Success_Coach, #Burns_More, #Exercise, #More_Calories, #Calories_Than_Walking, #Joints, #Walking_and_Is_Easier, #balanced, #Calories

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