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🌿📖 SIMPLY PLANTS IS HERE!! 🥹❤️ My first cookbook is officially out now!: https://www.pickuplimes.com/book/simply-plants/ 📲 Try our app 7 days FREE!: https://pickuplimes.com/app 💌 Sign-up for our newsletters: http://bit.ly/PUL_newsletters 🎥 Film & photography gear we use: https://bit.ly/PUL_filming_gear 🎶 The music we recommend: http://bit.ly/PUL_Uppbeat (free to use in YouTube videos!) TIMELINE 00:00 Intro 00:55 Eat the rainbow 3:11 Cover your bases 3:47 Spice up your life 5:18 Bulk up on beans 6:30 Fuel up on fibre 7:18 Get omega-3 rich 8:13 Foods to limit or avoid 8:45 Summary + Outro FEATURED RECIPES 1:51 Sweet & sour stir fry: https://bit.ly/sweet_sour_stirfry 1:57 Black bean salad jar: https://bit.ly/black_bean_salad_jar 2:21 Creamy peanut soup: http://bit.ly/creamy_peanut_soup 2:26 Sunrise smoothie: http://bit.ly/PUL-pink-sunrise 2:33 Potato & pea curry: https://bit.ly/potato_pea_curry 2:39 Hummus pasta bake: https://bit.ly/hummus_pasta_bake 2:50 Blueberry smoothie: https://bit.ly/cardamom_blueberry_smoothie 2:57 Chipotle fajitas: https://bit.ly/chipotle_fajitas 3:36 Golden curry soup: https://bit.ly/golden_curry_soup 4:28 Italian spice mix: https://bit.ly/Italian_spice_mix 4:35 Caramelized onion pizza: https://bit.ly/onion_feta_pizza 4:40 Lentil pasta: http://bit.ly/tomato_lentil_spaghetti 5:01 Vegan butter ‘chicken’: https://bit.ly/vegan_butter_chicken 5:05 Golden milk: http://bit.ly/PUL_golden_milk 5:14 Golden latte drink mix: https://bit.ly/golden_latte_mix 5:29 Black bean oatmeal: https://bit.ly/chipotle_spiced_oatmeal 5:42 Sweet potato chili: http://bit.ly/sweetpotatospicedchili 6:09 Spicy garlic tofu: https://bit.ly/spicy_garlic_tofu 6:23 Onigirazu (rice sandwich): https://bit.ly/vegan_rice_sandwiches 6:52 Blueberry almond oatmeal: https://bit.ly/blueberry_almond_oatmeal 7:05 Bulgur salad in a jar: https://bit.ly/bulgur_salad_jar 7:07 Chocolate granola: https://bit.ly/double_choco_granola 7:11 Yogurt berry breakfast bars: http://bit.ly/frozen-yogurt-bars 7:35 Green mango smoothie: http://bit.ly/green_mango_smoothie 7:48 Super seed mix: https://bit.ly/superseed_mix 8:39 Chickpea omelette sandwich: https://bit.ly/chickpea_omelette 9:10 Baked berry oatmeal: https://bit.ly/berry_baked_oatmeal ARTICLES 🌱 Inflammation: https://bit.ly/PUL_inflammation 🌱 Soy: http://bit.ly/PUL_soy 🌱 Omega-3: http://bit.ly/PUL-omega RECENT VIDEOS ⏰ 20-minute vegan meals: https://youtu.be/zrn6IP0GyOs 🍱 Must-try vegan lunches: https://youtu.be/PFwc8BfSvCw 🌞 Easy breakfast oatmeal recipes: https://youtu.be/N20c-FP-npY WHAT WE USE @ THE PUL KITCHEN » Food processor: https://amzn.to/2IquU2b » Blender: https://amzn.to/2GfbeL6 » Saucepan: https://amzn.to/3dWpn2p » Sauté pan: https://amzn.to/38qSNCE » Large pot: https://amzn.to/2WtKDT6 STAY CONNECTED 🙋🏻‍♀️ 👉 Instagram: https://www.instagram.com/pickuplimes/ 👉 TikTok: https://www.tiktok.com/@pick_up_limes 👉 Facebook: https://www.facebook.com/pickuplimes/ 👉 Pinterest: https://www.pinterest.com/sadiabadiei/

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