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Explore I ate just 3 foods for 2 years (to build muscle and lose fat) with 96,584 views, 2,835 likes, and 423 comments. Experience the impact of this video content that has captured audience attention.

How I gained and lost over 30 pounds eating just 3 foods for 2 years to build muscle and lose fat! -------------------------- 0:00 – Intro: 3 Foods; 2 Years 1:14 – The 2 Year Plan 2:15 – Starting: Pictures, Measurements, and Food 3:24 – 6 Month Results 4:04 – The Accident 5:05 – 1 Year Results 6:13 – 18 Month Bulk Results 7:59 – The Fat Loss Plan 8:53 – Fat Loss Results 10:25 – The Reverse Diet 12:47 – The Overall 2 Year Results 14:42 – Photo Comparisons 17:15 – Supplements 17:25 – Workouts 18:30 – My Next Steps 19:28 – Recap 20:00 – The Ultimate 90-Day Carnivore Challenge -------------------------- Additional Resources: Join the Ultimate 90-Day Carnivore Challenge: https://academy.meat.health RB12 Workout Program: https://academy.meat.health/courses/rb12 Playlist of previous videos in this series: https://www.youtube.com/playlist?list=PLpXA8WbivAaPRhPl1D3SrPcU0ojk0H6BK More on Dairy (including my raw milk experiment): https://www.kevinstock.io/health/dairy-and-the-carnivore-diet/ My carnivore blood work: https://www.kevinstock.io/health/carnivore-diet-blood-work/ I’m a dentist. Here’s what your teeth say you should eat (free keynote): https://academy.meat.health/courses/meat-mouth-keynote Why I don’t eat plants (free ebook): https://meat.health/health-dangers-of-a-plant-based-diet-book/ Chocolate LMNT that I don’t recommend putting in your coffee: https://drinklmnt.com/meathealth Saturday 7 newsletter (I too get too much email, but this is one you’ll look forward to…promise): https://www.kevinstock.io/saturday-7/ -------------------------- About me: I'm a dentist with a focus on nutrition and sleep. I’ve had a lifelong passion for health and fitness and have been training for 20+ years drug-free. I'm 5'11” and, as seen here, fluctuate between 151 and 190 pounds. -------------------------- Instagram: https://www.instagram.com/kevinstock12/ Twitter: https://x.com/kevinstock12

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