Based on this YouTube video's total view count of 78.8K views and industry-standard rates, the estimated total earning is $55 - $158 through ad revenue. Historical data is not yet available to calculate daily, weekly, or monthly averages.

Explore 5 Min CORE STABILITY WORKOUT | Plank Challenge with 78,809 views, 2,077 likes, and 147 comments. Experience the impact of this video content that has captured audience attention.

This 5 minute core workout really is an amazing tool to have in order to focus on the stability and strength of your core and train your body on how to engage your core fully. We will focus on extremity movements (legs and arms moving in this case) whilst trying to stop compensatory movements of the hips and spine. Why focus on the core stability? Does this give me a six pack? Here are just some of the reasons why you should absolutely include core training into your workouts: A tight core allows you to lift heavier (muscle gains) Reduces risk of injury to lower back Learns your muscles to work together or effectively individually Improves balance Improves overall athletic ability It helps the body to absorb forces such as dynamic forces (burpees for example!) It flattens and tightens tummy! If you are aiming for that aesthetic look of a toned stomach, it really is important to, along side working on your rectus abdominis muscles (the visible abs!), target your core to strengthen and increase stability. Full body movements and strength and conditioning really involve core engagement, however this 5 minute routine will test your core stability whilst trying to move legs and arms! If you are finding your hips moving side to side during plank up and downs, or excessive twisting during renegade rows, this routine is a great addition to help you become a better lifter and gain more out of your core training! I hope you enjoy this routine and I would love to know how you get on! Cx ➞ New Instagram Page: https://www.instagram.com/carolinegirvan ➞ Subscribe to my YouTube Fitness Channel: https://youtube.com/c/carolinegirvan/?sub_confirmation=1 ➞ My Amazon Shop Page: https://www.amazon.co.uk/shop/carolinegirvan ➞ Business Contact: [email protected] Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

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