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Explore RICE COOKER MEALS » 3 Easy & Healthy One-Pot Recipes | Dump & Go Meal Prep with 118,065 views, 4,300 likes, and 161 comments. Experience the impact of this video content that has captured audience attention.

👒🔍Download June’s Journey for free now using my link: https://woo.ga/4gdizlou You’d be surprised what your rice cooker can do beyond just plain rice! In this video, I’m showing you 3 delicious one-pot rice cooker meals that are healthy, balanced, and super easy to make - no stovetop, no fancy equipment, and no mess. Each recipe has a good balance of grains, veggies, and protein, all cooked together in under 30 minutes. Whether you’re a beginner, a student, or just short on time, these meals are perfect for busy weeknights or quick meal prep. ----- ► TIMESTAMPS: 0:00 - Intro 2:01 - 5-Ingredient Formula 3:36 - Recipe 1 - Veggie Fried Rice 6:04 - Recipe 2 - Chicken Burrito Bowl 7:49 - Recipe 3 - Salmon Rice Bowl (with Bibimbap Sauce) 10:19 - Outro ----- ► PRODUCT LINKS: Aroma rice cooker (3-cup, what I use): https://amzn.to/4p37gKt Aroma rice cooker (8-cup, for larger families): https://amzn.to/4otNJTt Zojirushi rice cooker (5.5-cup, upgrade pick): https://amzn.to/3UTDk7c Garlic press: https://amzn.to/418zU3s Citrus juicer: https://amzn.to/3WwXOEa Microplane grater: https://amzn.to/4dyxQ9f Kitchen scale: https://amzn.to/3UCyGJA Mixing bowls: https://amzn.to/3KDKxSN Cutting board: https://amzn.to/406RNfx Measuring spoons: https://amzn.to/3mv6k6U Measuring cups: https://amzn.to/3oaohbB Meal prep containers: https://amzn.to/3UB4kHn Short-grain sushi rice: https://amzn.to/47SLZfC Long-grain Jasmine rice: https://amzn.to/47OMUgS ► CAMERA GEAR: Main camera: https://amzn.to/3xLgrKk Secondary camera: https://amzn.to/3o5FtyF Lens: https://amzn.to/41pYwlJ ----- #1 - VEGETABLE FRIED RICE (NO-FRY) (452 calories/serving, if served as 2 servings) Grains & Liquid Base: ► 1 cup (190 g) jasmine rice, rinsed ► 1 cup (240 ml) low-sodium chicken broth (or water) Seasonings: ► 1½ tbsp (22 ml) light soy sauce ► 1 tsp (5 ml) oyster sauce ► ½ tsp (2 ml) sesame oil ► 1 clove garlic, minced ► ½ tsp (2 g) sugar ► Pinch of ground black pepper Vegetables: ► ¼ cup (35 g) frozen peas ► ¼ cup (35 g) frozen corn ► ¼ cup (30 g) diced carrots ► ¼ cup (35 g) chopped onion Protein: ► ½ cup (100 g) extra-firm tofu, cubed (or chicken, ham, or shrimp) ► 1 large egg, beaten Toppings: ► Green onions, sesame seeds, and chili oil for garnish ----- #2 - CHICKEN BURRITO BOWL (463 calories/serving, if served as 2 servings) Grains & Liquid Base: ► 1 cup (190 g) long-grain white rice, rinsed ► ¾ cup (180 ml) chicken broth ► ¼ cup (60 ml) salsa Seasonings: ► 1½ tsp (4 g) chili powder ► ½ tsp (2 g) cumin ► ¼ tsp (1 g) smoked paprika ► ¼ tsp (1 g) garlic powder ► ¼ tsp (1 g) onion powder (or 1 tbsp / 8 g taco seasoning instead of all spices) Vegetables: ► ¼ cup (35 g) frozen corn ► ¼ cup (35 g) diced red bell pepper ► ¼ cup (35 g) diced onion ► ⅓ cup (60 g) canned black beans, rinsed Protein: ► ½ cup (150 g) diced raw chicken breast or thigh (season with salt and pepper) Toppings: ► Cilantro, lime juice, avocado, and Greek yogurt or cheese for topping ----- #3 - SALMON BOWL (WITH GOCHUJANG SAUCE) (632 calories/serving, if served as 2 servings) Grains & Liquid Base: ► 1 cup (190 g) short- or medium-grain rice, rinsed ► 1 cup (240 ml) vegetable broth (or water) Seasonings: ► 2 tsp (10 ml) soy sauce ► ½ tsp (2 ml) sesame oil ► ½ tsp (2 ml) rice vinegar (optional) Vegetables: ► ½ cup (80 g) edamame ► ¼ cup (30 g) diced carrots ► ¼ cup (35 g) frozen corn ► 2 tbsp (10 g) chopped green onions Protein: ► 150 g (5 oz) salmon fillet Gochujang Sauce: ► 2 tbsp (40 g) gochujang (Korean chili paste) ► 1 tbsp (15 ml) soy sauce ► 1 tbsp (15 ml) sesame oil ► ½ tbsp (7 ml) rice vinegar ► ½ tbsp (7 g) honey ► 1 garlic clove, minced ► 1-2 tbsp (15-30 ml) water, as needed to thin Toppings: ► Kewpie mayo, sesame seeds, roasted seaweed flakes, and green onions ----- ► STAY CONNECTED: Instagram: https://instagram.com/toastyapron Pinterest: https://pinterest.com/toastyapron Full recipes: https://toastyapron.com ----- NOTE: This contains affiliate links, which means I'll receive a small commission if you purchase through one of the product links. #ricecooker #ricecookerrecipes #ricecookermeals #onepotrecipes #easymealprep #healthymealprep

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