Based on this YouTube video's total view count of 580K views and industry-standard rates, the estimated total earning is $407 - $1.16K through ad revenue. Historical data is not yet available to calculate daily, weekly, or monthly averages.

Explore How to Use Bench Press for Growth (Science Explained) with 580,980 views, 13,163 likes, and 823 comments. Experience the impact of this video content that has captured audience attention.

Hey everyone! Even though I make a case for including the powerlifting bench press in your hypertrophy routine, it wasn't my intention to imply that it's at all required to max out chest hypertrophy. I think it is most useful for people who also have simultaneous strength and hypertrophy goals. Anyway, for those who'd like to skip the vlog and cut to the science, here is the timestamp: 4:20 (blaze it!) All of my scientific references and other helpful resources can be found below! Thanks for all your continued support! We hit 40K subs today!! ▹ MY INTUITIVE EATING VIDEO → https://www.youtube.com/watch?v=AfRXW8Vbc2Y ▹ MY CALF SCIENCE VIDEO → https://www.youtube.com/watch?v=xLikAVQTKqc ------------------------------- FOLLOW ME ▹ INSTAGRAM ‣ http://instagram.com/jeffnippard SNAPCHAT ‣ http://snapchat.com/add/jeffnippard FACEBOOK ‣ http://facebook.com/jeffnippard TWITTER ‣ http://twitter.com/jeffnippard PODCAST ‣ IceCream4PRs on iTunes ------------------------------- IN THIS VIDEO ▹ RISE Clothing ‣ www.rise.ca RISE Grey Rival Tank (Charcoal) ‣https://ca.rise.ca/collections/tank-tops/products/rival-tank-charcoal FOLLOW STEPHANIE INSTAGRAM ‣ http://instagram.com/stephanie_buttermore ARTICLE ON ARCH SAFETY ‣http://www.jtsstrength.com/articles/2015/09/13/arching-in-the-bench-press-please-stfu/ SCIENTIFIC RESOURCES ‣https://www.ncbi.nlm.nih.gov/pubmed/23629583 ‣https://www.ncbi.nlm.nih.gov/pubmed/23604798 ‣https://www.ncbi.nlm.nih.gov/pubmed/22027847 ‣https://www.strengthandconditioningresearch.com/hypertrophy/#7 ‣http://suppversity.blogspot.ca/2011/07/suppversity-emg-series-musculus.html ‣http://strengtheory.com/how-to-bench/ ------------------------------- MY HEIGHT ▹ I'm 5'5

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