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The GREATEST Squat Tutorial (feat. 2019 World's Strongest Man Martins Licis) Analytics Table
Income Estimates for The GREATEST Squat Tutorial (feat. 2019 World's Strongest Man Martins Licis)
Based on this YouTube video's total view count of 347K views and industry-standard rates, the estimated total earning is $243 - $694 through ad revenue. Historical data is not yet available to calculate daily, weekly, or monthly averages.
About The GREATEST Squat Tutorial (feat. 2019 World's Strongest Man Martins Licis)
Explore The GREATEST Squat Tutorial (feat. 2019 World's Strongest Man Martins Licis) with 347,237 views, 10,090 likes, and 358 comments. Experience the impact of this video content that has captured audience attention.
Martins Licis & Dr. Aaron Horschig take you step-by-step through the squat lift. In this video you'll learn the basics to a strong and great looking squat! Get my book on fixing injury here: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220 Get my book 'The Squat Bible' here: https://www.amazon.com/Squat-Bible-Ultimate-Mastering-Strength/dp/1540395421/ Get olympic weightlifting programming (part 1): https://marketplace.trainheroic.com/workout-plan/program/vaughn-program-1626381817?attrib=547878-aff-squatu Get olympic weightlifting programming (part 2): https://marketplace.trainheroic.com/workout-plan/program/vaughn-program-1627319357?attrib=547878-aff-squatu Subscribe to this channel here: https://tinyurl.com/y2eq7kpr Recommended products: https://squatuniversity.com/recommended-products/ ____________________________________________________________ Key Points: 1) Pin the barbell tightly against the ‘shelf’ of your upper back. 2) Establish a stable tripod foot. 3) Generate external rotation torque at the hips (Verbal cue: squeeze your glutes or spread the floor) 4) Create a rigid trunk by taking a big breath and holding it tight. (Verbal cue: big breath & core tight) 5) Hip hinge to engage the posterior-chain. (Verbal cue: hips back) Remain balanced by keeping the bar over the mid-foot during the entire squat. 6) Hips and chest rise at the same rate on the ascent. ___________________________________________________________ Big thanks to 3d4Medical and their app Complete Anatomy for the visual of the body today. If you would like to use their app at a discounted price, check out this link: https://store.3d4medical.com/complete-anatomy/licenses?id=1&affiliate=true&promo=Zt83d843cA&clickId=bcf492a92e694ecd92ccd96866aff21e Music credits Opening & closing track by JookTheFirst: https://soundcloud.com/jookthefirst Connect with SquatUniversity: Visit the website: http://www.squatuniversity.com Like the Facebook page: https://www.facebook.com/SquatUniversity Follow on Twitter: https://twitter.com/squatuniversity Follow on TikTok: @SquatUniversity Follow on Instagram: http://instagram.com/squat_university Listen to the Podcast on: apple iTunes, Overcast, Pocket Casts, Google Play and the Anchor App!
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