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Explore Strong Legs, Strong Brain: The Workout Women Over 40 Need for Their Memory with 108,923 views, 930 likes, and 49 comments. Experience the impact of this video content that has captured audience attention.

Brain health and menopause: Alzheimer's researcher Louisa Nicola on the workout women need for memory and focus. Clinical neurophysiologist and Alzheimer's researcher Louisa Nicola shares the exact weekly workout plan to protect your memory through perimenopause, menopause and beyond. Louisa Nicola is a clinical neurophysiologist and Alzheimer's researcher, the founder of Neuro Athletics and the host of The Neuro Experience podcast. Short-term memory loss and brain fog were some of the scariest parts of perimenopause for Tamsen, so she asked Louisa: how should we be working out for our brains? Your resources from this episode, all in one place: https://tamsenfadal.co/louisanicola ——— *In this conversation:* - The weekly brain workout: 2 days of heavy lifting, 1 Norwegian 4x4 session, zone 2 cardio and 10,000 steps a day - How heavy to lift for your brain (around 80% of your one-rep max), and whether Pilates is enough - Larger legs, larger brain: what leg power has to do with brain aging - How to raise your VO2 max and test it with the 12-minute Cooper test - Creatine for brain health, and the p-tau217 blood test and APOE4 gene test to ask your doctor about What's your favorite leg-day move, or the one you're working up to? Tell me in the comments. ——— *Timestamps:* 00:00 Intro 1:22 How Exercise Protects Your Brain During Midlife 5:30 The Best Types of Exercise for Memory and Brain Health 15:49 The Strength Training Routine That May Lower Dementia Risk 23:22 Creatine for Brain Fog, Memory, and Mental Energy 32:50 Why Alzheimer's Risk Can Begin During Midlife 37:01 How Estrogen Loss May Affect Alzheimer's Risk 39:21 Alzheimer's Blood Tests and Genetic Risk Factors 43:31 The Weekly Workout Plan for Better Brain Health 45:35 Supplements and Foods That Support Brain Health 50:05 Menopause Treatment Options for Breast Cancer Survivors ——— *My New York Times bestseller, How To Menopause, is out now:* https://tamsenfadal.co/howtomenopause ——— *If you liked this episode:* The Muscle Doctor: Build Muscle + Burn Fat at Any Age: https://www.youtube.com/watch?v=_n9cNO6baLg ——— *Shop this episode:* Everything mentioned in this episode: https://shopmy.us/collections/8302090 ——— *Follow Louisa Nicola:* Instagram: https://www.instagram.com/louisanicola_ ——— *Listen to The Tamsen Show on Mondays + Thursdays!* Spotify: https://tamsenfadal.co/spotify Apple Podcasts: https://tamsenfadal.co/apple Subscribe on YouTube: https://tamsenfadal.co/subscribe ——— *Connect with Tamsen:* Newsletter: https://tamsenfadal.co/newsletter Free resources: https://tamsenfadal.co/free Website: https://tamsenfadal.com Instagram: https://www.instagram.com/tamsenfadal TikTok: https://www.tiktok.com/@tamsenfadal Facebook: https://www.facebook.com/tamsenfadal LinkedIn: https://www.linkedin.com/in/tamsenfadal ——— *Sponsors:* Ladder: Free 7-day trial and $10 off your first month (iPhone): https://ladder.fit/TAMSEN OneSkin: Get 15% off with code TAMSEN: https://www.oneskin.co/TAMSEN #oneskinpod The RealReal: Get $25 off your first purchase: https://www.theRealReal.com/tamsen Midi: Feel like you again. Book your first visit: https://tr.ee/tts-midi (insurance coverage varies) ——— *Medical disclaimer:* The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or treatment options. The views expressed by guests are their own and do not necessarily reflect those of The Tamsen Show. #TheTamsenShow #LouisaNicola #brainhealth #podcast

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