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She Started Running at 35. Now She’s a Commonwealth Athlete Analytics Table
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About She Started Running at 35. Now She’s a Commonwealth Athlete
Explore She Started Running at 35. Now She’s a Commonwealth Athlete with 3,209 views, 108 likes, and 10 comments. Experience the impact of this video content that has captured audience attention.
The story of Christa Cain. It's never too late to start! Beast. Mode. Activated! 0:00 Intro 00:44 How does it feel? 2:45 At what age did you start running? 6:30 Current PBs 9:50 Did you know you could make the Commonwealth Games 13:45 Running in Spikes vs Road shoes 17:10 Training in IOM 20:00 Favourite Session 22:08 Fav country to train in 24:40 How to remain injury free 29:30 Do you work on running form 33:10 How can we watch 33:53 Outro For PDF training plans; https://www.justalilbester.com/shop-1 For my coaching waitlist, apply here; https://www.justalilbester.com/coaching To sign up to the Boom Shakalaka Runners Hub: https://www.skool.com/nick-bester For Best Athletics coaching: https://www.bestathletics.co.uk/coaching For discount codes/my partners: https://www.justalilbester.com/partners To sign up to my newsletter: https://nick-bester-running-coach.beehiiv.com Download the new Best Athletics App (free trial available); To join the Best Athletics team: https://bestathletics.gcph.tv/ For Training Plans (that sync to Garmin and Apple): https://bestathleticstraining.gcph.tv Follow along on Social Media! Instagram - http://www.instagram.com/justalilbester Strava - https://www.strava.com/athletes/12739654 Website - https://www.justalilbester.com/ Team Website - https://www.bestathletics.co.uk/ Onwards and Upwards, Nick #RunningTips #Running#Marathon
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