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Explore 20 min FUNCTIONAL Full Body & Core COMPOUND Strength Training with Dumbbells with 66,504 views, 1,491 likes, and 103 comments. Experience the impact of this video content that has captured audience attention.

Get your monthly plan & early access here: https://buymeacoffee.com/kaleighcohen/extras This is where we trained! Check out The Quarry: https://thequarrymi.com Functional is the way to go! I love training days like these. This workout is going to make you stronger in real life, with exercises that make small tasks feel a little easier to handle! We have compound strength exercises that work multiple muscle groups at the same time. This structure will help us build a strong body for a strong life as we train consistently. There are 9 exercises that we will work through 2x, keeping good form and all muscles engaged! If dropping your weight will help you keep good form, then do it! Make each rep count! Lucie is joining us for this fun workout, let's get after it! 20-MINUTE FULL BODY WORKOUT STRUCTURE AND EXERCISES EQUIPMENT NEEDED - DUMBBELLS- I used a range from 10lbs to 25lbs - EXERCISE MAT STRUCTURE 9 FULL BODY & CORE EXERCISES 2X WORK: 45 SECONDS REST: 20 SECONDS EXERCISES: -SQUAT W/ CRUSH PRESS & OBLIQUE TWIST -WALKOUT PLANK TO ALT. ARM & LEG LIFT -ARM UP KNEE PULL TO REVERSE LUNGE (L&R) -WALK BACK DEADSTOP PUSH-UP -ALT. KICKSTAND RDL TO RACK & PRESS -RENEGADE ROW & ROTATE -PULLOVER TO 3 BICYCLES -BEAR CRAWL W/ HIP DROP I am so glad you joined me for this workout! It's always better to workout with a friend! Kaleigh Finisher 👉https://youtu.be/7dqpT6qLfl8?si=N6O2bpXnYW0Qrfj3 Don't forget to stretch! 👉https://youtu.be/EEsT2Y5BsGc?si=xeodNbZR7MAilOg3 MY LINKS: Amazon Storefront- https://www.amazon.com/shop/kaleighcohenfitness Like to know about my outfit?- https://amzn.to/41ZammW Become a member here- https://www.buymeacoffee.com/kaleighcohen KCF merch- https://kaleighcohen.com/shop/ Instagram- https://www.instagram.com/kaleighacohen/ Facebook- https://www.facebook.com/kaleighcohenfitness Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! _________________________________________________________________________________________________ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.

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