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LEG DAY with Seth Feroce, Martin Fitzwater and Keone Pearson

136,285
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3,860
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LEG DAY with Seth Feroce, Martin Fitzwater and Keone Pearson Analytics Table

Income Estimates for LEG DAY with Seth Feroce, Martin Fitzwater and Keone Pearson

Based on this YouTube video's total view count of 136K views and industry-standard rates, the estimated total earning is $95 - $273 through ad revenue. Historical data is not yet available to calculate daily, weekly, or monthly averages.

About LEG DAY with Seth Feroce, Martin Fitzwater and Keone Pearson

Explore LEG DAY with Seth Feroce, Martin Fitzwater and Keone Pearson with 136,285 views, 3,860 likes, and 214 comments. Experience the impact of this video content that has captured audience attention.

Get my daily workouts, detailed programs, nutrition guidance, and access exclusive video calls with me weekly. āž”ļø https://sethferoce.com/pages/app https://axeandsledge.com/ Use code "LEGDAY" for 10% off all Axe and Sledge products https://allamericanroughneck.com/ LEG DAY 1. Leg Extensions - 3 sets x 50reps each set Move up in weight each set. Last set you should be struggling to complete. Taking a couple seconds rest periods throughout the set to get to 50. 2. Lying Leg Curls - 3 sets x 30 reps each set Same style as Leg Extensions. 3. Squats - 4 sets of 20 135lbs 225lbs 315lbs 315lbs 4. Westside Inverse Hamstring Curl Machine - 3 sets x 20 reps each set 5. Leg Presses - 4 sets x 20 reps each set Pyramid up in weight each set. Move up in weight to what you are comfortable doing, but dont bitch out. Move some weight. 6. Walking Lunges - 3 sets x 10 steps each leg 7. Leg Extensions - 2 sets x 10 reps At the top of each rep. SQUEEZE for 3 seconds 8. Lying Leg Curls - 2 sets x 10 reps At the top of each rep SQUEEZE for 3 seconds.

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