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Explore 7 Days Zero Oil Thali - महीने मे 1 हफ्ते बनाती हूँ बिना तेल का खाना, कैसे? चलो बताती हूँ सारे Secret with 19,418,837 views, 179,576 likes, and 3,547 comments. Experience the impact of this video content that has captured audience attention.

👉𝐂𝐡𝐞𝐜𝐤 𝐎𝐮𝐭 𝐎𝐮𝐫 𝐕𝐢𝐝𝐞𝐨 : https://youtu.be/Z2_zM56L9_I #Withoutoilrecipe #lowcalorierecipes #Diabeticrecipes #Indianthali #Healthyfood #oilfreerecipe ------------------------------------------------------------- 👉𝐑𝐄𝐋𝐀𝐓𝐄𝐃 𝐋𝐈𝐍𝐊𝐒: 6 TYPE KI PULAV https://youtu.be/rEwkTBZ1urE Special Dosa Recipe https://youtu.be/etf0wwLQJcA ---------------------------------------------------- 🛍️Buy MYKK Hair Products: https://mykkstore.com/ 🔗Buy MYKK Products on Amazon: https://amzn.to/46fP2fV Give your Hair the Care it Deserves! Try MYKK Hair Care Products & Enjoy Amazing Discounts🥰 ------------------------------------------------------------- Please Follow Me On: 👍𝐅𝐚𝐜𝐞𝐛𝐨𝐨𝐤: https://www.facebook.com/masalakitchenrecipe 📸𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦: https://www.instagram.com/masalakitchenbypoonam/ Subscribe Karein Humare 2nd YouTube Channel ko: ▶𝐌𝐚𝐚 𝐘𝐞𝐡 𝐊𝐚𝐢𝐬𝐞 𝐊𝐚𝐫𝐮𝐧?: https://www.youtube.com/c/Maayehkaisekarun 👍𝐅𝐚𝐜𝐞𝐛𝐨𝐨𝐤: https://www.facebook.com/maayehkaisekarun 📸𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦: https://www.instagram.com/mykkstore/ 🌐𝐖𝐞𝐛𝐬𝐢𝐭𝐞 𝐋𝐢𝐧𝐤 - https://www.poonamdevnani.com/ 🍽️Kitchen Product I Used - https://www.amazon.in/shop/masalakitchen/list 👉My Shoot Equipment: https://www.amazon.in/shop/masalakitchen/list/2QKZIYG6AOAV7?ref_=aipsflist ----------------------------------------------------- INGREDIENTS: • Kabuli Chana (काबुली चना) - 1 bowl, soaked overnight • Onion (प्याज) - 2-3 Nos (finely chopped / grated as needed) • Tomato (टमाटर) - 6-8 Nos (grated / chopped / ground as needed) • Green Chilli (हरी मिर्च) - 6-8 Nos • Garlic (लहसुन) - 8-10 cloves • Ginger (अदरक) - 3-4 inch total • Curd (दही) - 2-3 bowls • Black Pepper (काली मिर्च) - As required • Coriander Powder (धनिया पाउडर) - As required • Turmeric Powder (हल्दी पाउडर) - As required • Kashmiri Red Chilli Powder (कश्मीरी लाल मिर्च पाउडर) - As required • Crushed Red Chilli (कुटी हुई लाल मिर्च) - As required • Cumin Powder (जीरा पाउडर) - As required • Hing (हींग) - A pinch • Amchur Powder (अमचूर पाउडर) - As required • Chole Masala / Garam Masala (छोले मसाला / गरम मसाला) - As required • Fresh Coriander (हरा धनिया) - For garnishing • Pomegranate / Any fruit or veg for Raita (अनार / कोई भी फल या सब्जी) - Optional • Potato (आलू) - 6-8 Nos • Jowar / Multigrain / Wheat Flour Roti (ज्वार / मल्टीग्रेन / गेहूं की रोटी) - As required • Mixed Dal (मिक्स दाल: उड़द, मूंग, चना, मसूर) - 1 bowl mixed • Mixed Vegetables (मिक्स सब्जियां) - Brinjal, Cabbage, Capsicum, Peas, Carrot, Potato • Salad Ingredients (सलाद सामग्री) - Tomato, Onion, Cucumber, Green Chilli, Coriander • Peanuts (मूंगफली) - Optional garnish • Spinach (पालक) - 1 bundle • Paneer (पनीर) - 200-250 gm • Besan (बेसन) - 1 bowl • Curry Leaves (कड़ी पत्ता) - Few • Lemon Juice (नींबू रस) - As required • Kasuri Methi (कसूरी मेथी) - 1 tsp • Ice Cubes (बर्फ) - 2 pcs • Arhar Dal (अरहर दाल) - 1 bowl, soaked • Rice (चावल) - 1 bowl, soaked • Potatoes for tawa sabzi (आलू) - 3-4 Nos • Sprouts (स्प्राउट्स) - 1 bowl • Buttermilk (छाछ) - 1 glass • Mango Pulp / Aamras (आमरस) - Optional sweet side • Makhana (मखाना) - 1 bowl • Green Peas (मटर) - 1/2 bowl • Bread Curd Vada / Dahi Bada (ब्रेड दही बड़ा) - Optional side • Rice Roti (चावल की रोटी) - As required • Papad (पापड़) - Roasted, optional • Rajma (राजमा) - 1 bowl, soaked overnight • Multigrain Roti (मल्टीग्रेन रोटी) - As required • Cucumber (खीरा) - Few slices • Salt (नमक) - As per taste • Water (पानी) - As required • No Oil / Zero Oil (बिना तेल) - Complete recipe style ------------------------------------------------- Aaj Masala Kitchen me hum lekar aaye hain 7 din ki 0% oil healthy thali series, jisme bina ek boond tel ke bahut hi tasty aur ghar jaisa satisfying khana banega. Is video me aap dekhenge kaise chole, raita, aloo tikki, mix dal, mix veg, palak paneer, dahi pakode wali sabzi, arhar dal-chawal, aloo ki sabzi, aloo makhana matar, rajma aur soft bina tel ki rotis bahut aasaan tricks ke saath banayi ja sakti hain. Ye recipes bilkul bhi ubli-ubli ya feeki nahi lagengi, balki itni swadisht banengi ki aapko yakeen hi nahi hoga ki inme tel use nahi hua hai. Garmiyon, detox days, light eating, guest ke baad body reset, ya healthy routine ke liye ye thaliyan bahut useful hain. Agar aap bhi kam tel ya zero oil khana tasty tarike se banana chahte hain, to is recipe ko zarur try kariye aur apna feedback comment me batayiye. ------------------------------------------------- 7 Days Zero Oil Thali - महीने मे 1 हफ्ते बनाती हूँ बिना तेल का खाना, कैसे? चलो बताती हूँ सारे Secret ------------------------------------------------- Website Link - https://www.poonamdevnani.com/ -------------------------------------------------- ⚠️ Disclaimer: The information provided here is for general purpose only and has been tried after due research from various sources. All information are provided in good faith, however, we make no representation of guarantee of any kind, whether express or implied. This video and description may contain affiliate links, for which there are no additional or hidden charges.

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