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Anxiety Almost everybody knows that anxiety is the number 1 reason people go to the doctor. Most of the time the treatment includes new prescriptions and the focus is on treating the symptoms not the underlying causes, including sleep problems, Indigestion and physical pains. Dr. Felitti, ACEs and the enlightn app explores and helps to resolve the root causes of your anxiety, develop strategies for managing it, and get support from others when needed. Anxiety is a stress cry for help from your emotions, mind, body, and life. Embracing the journey of healing and self-discovery with patience, compassion, and support, you can relieve anxiety and cultivate greater peace of mind and well-being. 1 Exercise: Positive Self-Talk Everyday inner self-talk plays a huge role in shaping our lives and the anxiety we experience. Anxiety symbolizes the overwhelming feelings of worry, fear, and unease that can grip us in times of stress or uncertainty. Uncertainty embodies the mental and emotional turmoil accompanying anxious thoughts and sensations, disrupting our peace of mind and hindering our ability to function effectively. This invites us to acknowledge and address our anxiety’s root causes and cultivate practices that promote calmness, resilience, and inner peace. Uncertainty encourages us to acknowledge and become aware of the feelings of anxiety that may be present within us. This reminds us that it is okay to feel anxious and that by acknowledging our emotions, we can begin to understand and address their underlying causes. “I just can’t do this.” “I’ll probably fail.” “I just don’t like me.” “I’m no good.” By shining a light on our uncertainty, we take the first step towards healing and finding relief. Understanding Triggers and Patterns: Anxiety often arises in response to specific triggers or patterns of thinking that exacerbate our feelings of fear and worry. This invites us to explore the triggers and patterns that contribute to our anxiety, whether they are external stressors or internal thought patterns. By gaining insight into the root causes of our anxiety, we can begin to develop strategies for managing and overcoming it. Cultivating Calmness and Resilience: While anxiety can feel overwhelming; uncertainty and anxiety remind us that we can cultivate calmness and resilience by facing our fears. This encourages us to practice relaxation techniques such as deep breathing, meditation, or gentle movement to soothe our nervous system and quiet our racing thoughts. By developing a toolbox of coping strategies, we can navigate anxiety more effectively and build our resilience over time. Seeking Support and Guidance: It’s important to remember that we don’t have to face anxiety alone. Instead, seek support and guidance from trusted friends, family members, or mental health professionals. Whether through therapy, support groups, or simply talking with loved ones, seeking support can provide us with the encouragement and validation we need to navigate our anxiety and find healing. “I don’t know what’s wrong with me.” “I’ll never learn.” With anxiety, this voice is so thoroughly programmed in the brain, and sometimes these messages are all you can hear. They are continually saying things to themselves that simply aren’t true—that they are not good enough, cannot help themselves, will not succeed, are not as good a person as they should, and do not deserve to be happy. This negative self-talk is what I call being tied up in ‘not’s,’ and it’s second nature for so many with anxiety. You mustn’t try to stop yourself from saying all the negatives; that would only give your Inner Critic more energy and control. Still, imagine how much more relaxed you could be if you were saying soothing, supportive, last-row things to yourself like: “I’m making progress.” “I can handle this.” “I’m getting free of my stress.” “I’m willing to try.” “I know I’ll get there.” With positive self-talk, you can begin to self-soothe in high-anxiety moments. #Anxiety #anxietyrelief #enlightn #FromTraumaToEnlightenment #VincentJFelittiMD

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