Based on this YouTube video's total view count of 188K views and industry-standard rates, the estimated total earning is $132 - $377 through ad revenue. Historical data is not yet available to calculate daily, weekly, or monthly averages.

Explore building muscle as a BUSY vegan with 188,500 views, 4,911 likes, and 97 comments. Experience the impact of this video content that has captured audience attention.

Can you build muscle on plant-based food with a packed schedule? This is a full day of eating on one of my busiest days (school, internship, gym shifts, content). I tracked everything, and the step count at the end honestly shocked me. Watch to the end to see if I hit my protein goal. What I ate: * Breakfast: protein baked oats (you can search for one on beextravegant.com), PB frosting (peanut butter, soy yogurt, tsp choco protein powder), plum - Post-workout snack: sweet potato high-protein brownie (recipe on beextravegant.com) - Lunch: quinoa, veggie stew, chickpeas, roasted tofu, pumpkin seeds, toasted sesame oil - Sweet treat: double chocolate cookie from @Bisson - Evening snack: peanut butter oatmeal cookie, banana, walnuts - Dinner: rice tomato bowl with nori, sambal oelek, chickpeas, tahini, soy sauce (light and bland on purpose) It doesn’t look super exciting, but it’s what I can realistically manage on busy days, and I’m totally okay with that. Which meal are you stealing? #wieiad #veganprotein #plantbasedprotein #dayinmylife #mealprep

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