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Explore É assim que a zona de conforto DESTRÓI SUA VIDA with 653,948 views, 44,038 likes, and 1,649 comments. Experience the impact of this video content that has captured audience attention.

🔥 Formação em Inteligência para Resultados ▶ https://youtu.be/ifssL7YClWc Como sair da zona de conforto? Por que é tão difícil mudar? Como vencer a procrastinação? Como mudar nossas vidas? O que fazer para superar dificuldades? Como superar a procrastinação, para conquistar sucesso (pessoal e profissional)? Procrastinação ao trabalhar, procrastinação ao estudar — seja qual for o caso, os males da procrastinação são muitos. Hoje o Prof. Pedro Calabrez explica o que é (e como sair) da zona de conforto. Você aprenderá os principais hábitos que dificultam a mudança, impedindo você de conquistar a vida desejada. Sempre que você se perguntar "como atingir o sucesso?", em qualquer área da, vida, lembre-se dessas lições. ________________________ CAPÍTULOS DO VÍDEO 00:00 - Zona de conforto: um clichê? 03:00 - Cérebro a adaptação 08:40 - Mecanismos de adaptação 14:15 - Os perigos da adaptação 19:20 - Sistema de recompensa do cérebro 25:15 - Dopamina 36:53 - Sistema opioide do cérebro 41:24 - Como sair da zona de conforto? 45:42 - Zona de conforto e mudança 54:48 - 4 pilares para expandir a zona de conforto 1:07:19 - Como mudar sua vida profissional? 1:13:17 - Como manter o cérebro jovem? 1:16:27 - Como fortalecer relacionamentos? 1:19:09 - Por que empresas fracassam? 1:21:00 - Acomodação é morte ________________________ REFERÊNCIAS - Felicidade é relativa?: Brickman, P., Coates, D., & Janoff-Bulman, R. (1978). Lottery winners and accident victims: Is happiness relative?. Journal of personality and social psychology, 36(8), 917. Gilbert, D. T., & Wilson, T. D. (2007). Prospection: Experiencing the future. Science, 317(5843), 1351-1354. Helliwell, J. F., & Barrington‐Leigh, C. P. (2010). Measuring and understanding subjective well‐being. Canadian Journal of Economics/Revue canadienne d'économique, 43(3), 729-753. Nisslé, S., & Bschor, T. (2002). Winning the jackpot and depression: Money cannot buy happiness. International journal of psychiatry in clinical practice, 6(3), 183-186. Veenhoven, R. (1991). Is happiness relative?. Social indicators research, 24(1), 1-34. Wilson, T. D., & Gilbert, D. T. (2005). Affective forecasting: Knowing what to want. Current directions in psychological science, 14(3), 131-134. - Mecanismo de adaptação da mente humana: De Kloet, et al. (2005). Stress and the brain: from adaptation to disease. Nature reviews neuroscience, 6(6), 463-475. Diener, E., et al. (2009). Beyond the hedonic treadmill: Revising the adaptation theory of well-being. In The science of well-being (pp. 103-118). Springer, Dordrecht. Keely, L. C. (2005). Why isn’t growth making us happier? Utility on the hedonic treadmill. Journal of Economic Behavior & Organization, 57(3), 333-355. Mancini, A. D., et al. (2011). Stepping off the hedonic treadmill: Individual differences in response to major life events. Journal of Individual Differences, 32(3), 144. McEwen, B. S. (2016). In pursuit of resilience: stress, epigenetics, and brain plasticity. Annals of the New York Academy of Sciences, 1373(1), 56-64. McEwen, B. S., & Gianaros, P. J. (2010). Central role of the brain in stress and adaptation: links to socioeconomic status, health, and disease. Annals of the New York Academy of Sciences, 1186(1), 190-222. Mochon, D., et al. (2008). Getting off the hedonic treadmill, one step at a time: The impact of regular religious practice and exercise on well-being. Journal of Economic Psychology, 29(5), 632-642. - Como a espécie humana chegou até aqui: Harari, Y. N. (2013). Sapiens: História breve da humanidade. Elsinore. - Dopamina: Atcherley, C. et al. (2015). The coaction of tonic and phasic dopamine dynamics. Chemical Communications, 51(12), 2235-2238. Berke, J. D. (2018). What does dopamine mean?. Nature neuroscience, 21(6), 787-793. Floresco, S. B., et al. (2003). Afferent modulation of dopamine neuron firing differentially regulates tonic and phasic dopamine transmission. Nature neuroscience, 6(9), 968-973. Grace, A. A. (2000). The tonic/phasic model of dopamine system regulation and its implications for understanding alc. and psychost. craving. Addctn, 95(8s2), 119-128. Iversen, S. D., & Iversen, L. L. (2007). Dopamine: 50 years in perspective. Trends in neurosciences, 30(5), 188-193. Niv, Y. (2007). Cost, benefit, tonic, phasic: what do response rates tell us about dopamine and motivation?. Annals of the New York Academy of Sciences, 1104(1), 357-376. Wilson, T. D., et al. (2014). Just think: The challenges of the disengaged mind. Science, 345(6192), 75-77. Wise, R. A. (2004). Dopamine, learning and motivation. Nature reviews neuroscience, 5(6), 483-494. Zhang, L., Doyon, W. M., Clark, J. J., Phillips, P. E., & Dani, J. A. (2009). Controls of tonic and phasic dopamine transmission in the dorsal and ventral striatum. Molecular pharmacology, 76(2), 396-404.

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