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BUILD LEAN LEGS | Hamstring and Booty Focused Analytics Table
Income Estimates for BUILD LEAN LEGS | Hamstring and Booty Focused
Based on this YouTube video's total view count of 622K views and industry-standard rates, the estimated total earning is $436 - $1.24K through ad revenue. Historical data is not yet available to calculate daily, weekly, or monthly averages.
About BUILD LEAN LEGS | Hamstring and Booty Focused
Explore BUILD LEAN LEGS | Hamstring and Booty Focused with 622,533 views, 21,269 likes, and 668 comments. Experience the impact of this video content that has captured audience attention.
Complete leg workout explained. This workout is focused on the hamstrings and glutes but of course will target the quads as well! Follow yo girl for... Daily Fit Tips With Whit: β‘ Instagram https://www.instagram.com/whitneyysimmons/?hl=en β‘ Snapchat: whitneyysimmons β‘ Twitter: https://twitter.com/whitneyysimmons?lang=en Outfit: Flex leggings and sports bra in small (coming soon!) | SHOP HERE: http://gym.sh/Shop-Whitney-Simmons Necklace: http://rstyle.me/~a3dKe ββββββββββββββββββββββββββ Commonly Asked Q's: My skincare: Tula | use code 'WHITNEY' for 20% off and free shipping https://www.TULA.com/WHITNEY Bedspread: Home Goods Ocean Blanket: Society 6 Phone case: http://amzn.to/2sFHgIl What's on my phone? Popsocket: http://amzn.to/2tCalcw Small resistance bands: http://amzn.to/2a66gzL Long resistance bands: http://amzn.to/2tJST65 Wireless Headphones I use: http://amzn.to/2if2mNy Camera I use: http://amzn.to/2gBHBZM Vlogging Camera I use (and in the gym): http://amzn.to/2jxrTgW ββββββββββββββββββββββββββ Supplements I recommend: β‘ PEScience Prolific pre-workout (contains caffeine) http://amzn.to/2voHkzp β‘ PEScience High Volume pre-workout (without caffeine. I stack this with Prolific) http://amzn.to/2cfMLu3 β‘ Xtend BCAA's (blood orange, mango and grape are my favorite flavors) http://amzn.to/2cDDCsJ β‘ Plant Based Protein I recommend: http://amzn.to/2rHS8oM β‘ Best tasting protein (try vanilla or cookies n' creme) http://amzn.to/2ww70dk ββββββββββββββββββββββββββ THE WORKOUT: EXERCISE | 4 sets 4 sumo squats 4 pulsing sumo squats EXERCISE | 3 sets 8 barbell or dumbbell split squats repeat on other leg SUPERSET | 3 sets 8-10 split stance DL - straight leg, and romanian deadlift repeat on other leg 10 sumo goblet squat to sumo straight leg deadlift SUPERSET | 2 sets 5 smith machine curtsy lunge repeat on other leg 5 close stance squats
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