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Explore 40 Minute Full Body Bodyweight Workout 🔥Burn 460 Calories!🔥 with 91,396 views, 2,578 likes, and 233 comments. Experience the impact of this video content that has captured audience attention.

GRAB YOUR CRUSHED IT SHIRTS HERE!! https://bit.ly/2or9mre Check out my 30 Day Transformation Program for 50% off THIS WEEK ONLY! Use code CRUSHEDIT https://goo.gl/1m16pq Grab my Healthy Breakfast Recipes (Macro Friendly!) here:  https://goo.gl/CNt3JK Subscribe to my channel so you don’t miss any of my daily workouts! Let me know what you thought of this workout in the comments below and “LIKE” this video if you enjoyed it! Connect with me!!! Instagram: https://www.instagram.com/sydneycummings_ Facebook: https://www.facebook.com/royalchangefitness Twitter: https://twitter.com/sydneycummings_ Website: https://www.royalchange.fit I am excited to give you guys a great bodyweight workout today! We are working on a de-loading week so we are going to continue to take care of ourselves as we recover from the 4 week challenge! Muscles grow when you let them recover! Grab your water bottle and a sweat towel and don't be fooled by the fact that this workout is body weight only-we are going to sweat! I burned 460 calories-all I want you to do is to work hard today! Share this workout with a friend on Facebook and help me help more people just like you! Equipment I use: SPRI Dumbbells http://amzn.to/2DONM5X Manduka eKo Lite Yoga Mat: http://amzn.to/2GlquGy Sliders (use code ROYAL20 for 20% off!) https://www.wodfitters.com/products Wood Plyo Box: https://amzn.to/2Md9l3T (I couldn’t find the link to my exact box so here is another one of the same kind!) WODfitters Mini Bands https://amzn.to/2s0nE4l WODfitters Resistance Bands https://amzn.to/2IXMLyq Sling Shot wider band https://amzn.to/2J38vZJ Nalgene 32 oz Water Bottle: http://amzn.to/2DQAsyb CAP Kettlebell: https://amzn.to/2FEnVOo TriggerPoint Grid 2.0 Foam Roller https://amzn.to/2J2uH6f SPRI Foam Roller https://amzn.to/2khUVUo Apple Watch Series 3: https://www.apple.com/apple-watch-series-3/ *Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 3 with the High Intensity Interval Training Workout application and I am 27 years old, 5’8”, and weigh 145lbs so you can use my few factors as well as my intensity level to gauge yourself. In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout! LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

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