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Explore How Much Water Do You Really Need? 14 Health Myths Debunked with 812 views, 13 likes, and 0 comments. Experience the impact of this video content that has captured audience attention.

Popular health advice is everywhere. From what to eat to how much to exercise, it can feel overwhelming to make the right choices. Naturopathic doctor, Jacob Wolf, ND, cuts through the noise and shares the evidence behind common health myths. 0:00 Introduction 1:12 Is coffee good or bad? 2:06 Do you need 8 glasses of water per day? 3:19 Frozen vs fresh fruits and vegetables 3:58 Why health information is constantly changing 5:00 Organic vs conventional 6:01 Is low fat always beneficial? 7:47 Sugar vs artificial sweeteners 9:30 Smoothies and fruit juices 10:39 How vegans and vegetarians get enough protein 11:56 Wild caught vs farmed raised fish 12:58 Is dairy the only place to get calcium? 13:46 Do we need 10,000 steps per day? 15:12 Time of day and temperature for exercise 16:09 Breakfast is the most important meal of the day 17:48 Does eating late at night cause weight gain? For more The Science of Health Podcasts on YouTube: https://bit.ly/HealthyUHPodcasts Subscribe to The Science of Health Podcast Apple podcasts: http://bit.ly/AppleHealthy-UH Audible: https://bit.ly/AudibleHealthy-UH Google podcasts: http://bit.ly/GoogleHealthy-UH iHeartRadio: http://bit.ly/iHeartHealthy-UH Pandora: http://bit.ly/PandoraHealthy-UH Podbean: http://bit.ly/PodbeanHealthy-UH Spotify: http://bit.ly/SpotifyHealthy-UH Stitcher: http://bit.ly/StitcherHealthy-UH TuneIn: https://bit.ly/TuneInHealthy-UH This podcast was recorded on 11/20/2023. University Hospitals is one of the nation’s leading health care systems, providing patient-centered care that meets the highest standards for quality and patient safety and have received numerous awards and recognitions from some of the most prestigious institutions in the country for our leadership and exceptional patient outcomes. As an accountable care organization, we foster long-term patient-provider relationships that help promote preventive care, increase wellness and healthy behaviors, decrease emergency episodes, and prevent hospitalizations. To learn more: https://www.uhhospitals.org

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