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My First Half Marathon Training While Sick: Equipment & Recovery | Part 2 ** FOLLOW ME ON INSTAGRAM: https://www.instagram.com/practical_wellnesss?igsi=MWZ3amlqdmwzOTZ2dw%3D%3D&utm_source=qr ** Should you work out when you're sick? What if you're training for your first half marathon? In this episode of Practical Wellness TV, I break down how I approach training while dealing with mild illness, how to avoid overexertion, and why recovery becomes even more important when you're preparing for a race. I'll also share what I learned about finding the right running shoes, getting the correct sneaker fit, managing training fatigue, and choosing recovery strategies that support your progress without unnecessarily increasing your risk of injury. From running almost 3 miles while sick to preparing for my first half marathon, this episode covers the real-world challenges of balancing fitness, recovery, nutrition, and endurance training. About Practical Wellness: Practical Wellness is all about science-based, natural approaches to wellness, nutrition, exercise, sleep, supplements, and healthy habits. I'm Tristan Joya, BSN, RN, with a Bachelor of Science in Biology and minors in Chemistry and English. When I'm not working with psychiatric patients in the hospital, I spend my time learning about the latest research in wellness, exercise, nutrition, recovery, and performance so I can share practical strategies that fit into real life. 🔰 In This Video You'll Learn: 💠 How to approach exercise when you're sick 💠 Why you should avoid intense workouts when you're ill 💠 How to monitor your heart rate and avoid overexertion 💠 Training for a first half marathon while managing recovery 💠 How to find the right running shoe fit 💠 Why shoe width can matter as much as shoe length 💠 Why properly fitted running shoes can improve comfort and performance 💠 How nutrition and carbs support recovery after training 💠 Why recovery matters more than forcing a calorie deficit 💠 How overtraining can increase your risk of injury 💠 What to know about braces and recovery equipment 💠 Why you shouldn't rely on braces without addressing underlying problems 💠 How heat, blood flow, and recovery strategies fit into training 💠 When to get professional guidance for an injury 💠 Why replacing worn-out running shoes can make a major difference ⏰ Time Script: ✳️ 00:00 Should You Work Out When You're Sick? ✳️ 00:26 Avoiding Overexertion While Sick ✳️ 00:55 Training While Sick & Running Club ✳️ 01:54 Preparing for My First Half Marathon ✳️ 02:24 My New Running Shoes ✳️ 02:38 Finding the Right Sneaker Fit ✳️ 03:36 Why Running Equipment Matters ✳️ 03:44 Recovery, Weight Loss & Training ✳️ 04:04 Recovery vs. Calorie Deficit ✳️ 04:33 Preparing for the Next Training Session ✳️ 04:43 Overtraining & Injury Risk ✳️ 05:00 Braces & Recovery Equipment ✳️ 05:23 Addressing the Root Cause of Pain ✳️ 05:55 Working With Professionals ✳️ 06:03 Ice vs. Heat for Recovery ✳️ 06:20 Understanding Inflammation & Recovery ✳️ 06:50 Improving Blood Flow ✳️ 07:18 Final Recovery & Equipment Tips ✳️ 07:26 How to Find the Right Running Shoe ✳️ 07:43 When to Replace Running Shoes Subscribe for weekly videos on Fitness, Running, Half Marathon Training, Nutrition, Recovery, Exercise, Sleep, Supplements, Healthy Habits, and Science-Based Wellness. ━━━━━━━━━━━━━━━━━━ 🚀 Want Personalized Wellness & Fitness Guidance? DM me on Instagram for 1:1 coaching. 🎯 Follow My Fitness & Wellness Journey https://www.instagram.com/practical_wellnesss/ ━━━━━━━━━━━━━━━━━━ 🌐 All My Links https://linktr.ee/PracticalWellnesss 📩 Business Inquiries: [email protected] ━━━━━━━━━━━━━━━━━━ 📲 Follow Practical Wellness 📸 Instagram: https://www.instagram.com/practical_wellnesss/ ━━━━━━━━━━━━━━━━━━ #Practical_Wellness_TV #HalfMarathon #RunningTips #RunningWhenSick

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