Based on this YouTube video's total view count of 284K views and industry-standard rates, the estimated total earning is $199 - $570 through ad revenue. Historical data is not yet available to calculate daily, weekly, or monthly averages.

Explore 5-Minute Pilates Abs (No Equipment, Standing Abs) with 284,783 views, 5,717 likes, and 225 comments. Experience the impact of this video content that has captured audience attention.

The best pilates ab exercises to target your core from every angle! This 5-minute all standing ab workout will help you build a strong core at home. 👉 Download my FREE 2-Week Barre and Pilates Challenge: https://nourishmovelove.kit.com/barre-pilates-challenge/ 💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join ► EQUIPMENT: None, just your bodyweight. Optional chair for balance support. 👉 My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com/?aff=5​​ *Discount Code: NourishMoveLove ► TIME STAMPS: 00:00 Workout Introduction ✔️ 7 Standing Ab Exercises ✔️ Timed Intervals (Perform Each Exercise for 30 Seconds of Work, Followed By 10 Seconds of Rest) ✔️Repeat All 7 Exercises x 1 Set 00:50 Knee to Elbow Crunch + Oblique Side Leg Lift R 01:30 Single Leg Balance Knee Drive + Arm Rotate Open R 02:05 Lateral Lunge + Chop R/L 02:45 Standing Bicycle Crunch R / L 03:30 Knee to Elbow Crunch + Oblique Side Leg Lift L 04:10 Single Leg Balance Knee Drive + Arm Rotate Open L 04:45 Lateral Lunge + Chop L 05:30 Standing Bicycle Crunch R / L ⌚️ FITNESS TRACKER SETTING ⌚️ We set our watches to "pilates" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://creatorlink.shop/4qsFDM3 ❤️ Learn more about how to get the best results from your ab workouts in this post: https://www.nourishmovelove.com/pilates-ab-workout/ _________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subscribe/ ⭐️ FOLLOW on Instagram: https://www.instagram.com/nourishmovelove/ ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ _________________________________________________________ #absworkout #standingabs #pilatesabs

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