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Creating Softness & Self-Compassion | Self-Love Talk w/ Erin | Ep 101 | Less Talk Podcast Welcome back to Let’s Talk Podcast! 🎙 In this powerful Season 2 opener (Ep 101), we sit down with the incredible Erin—creative visionary, mental wellness advocate, and founder of Hey Me First. From losing a longtime friend after setting boundaries to navigating the delicate balance of being a CEO and wife, Erin opens up about what softness, support, and self-prioritization truly look like. This episode is filled with relatable truths, spiritual insight, and soulful laughter. In this conversation, we explore: How Erin turned burnout into a brand rooted in self-love What mental wellness truly means in real life The messy, beautiful journey of prioritizing YOU Why setting boundaries is a radical act of self-care Morning rituals, motherhood, and unapologetic self-awareness The grief of friendship breakups and honoring your healing 💫 If you’ve ever felt overwhelmed, overlooked, or like you’re always showing up for others before yourself—this episode is for you. 🕰️ Timestamps / Chapters: 0:00 Welcome to Let’s Talk Podcast 0:10 Meet Erin: Creator of Hey Me First 0:46 The Start of a Self-Love Brand 1:19 Why Loungewear Didn’t Work—Real Talk on Body Types 2:11 Pivoting from Product to Purpose 2:52 Burnout and Leaving the PhD Life Behind 3:54 What Mental Wellness Really Means 5:07 The Power of Eating Regular Meals 6:01 Defining Self-Care in Your Own Terms 7:16 Everyday Rituals That Ground Us 8:27 Creating Your Non-Negotiables 9:35 What Song Describes This Season of Life? 10:52 Direct Communication and Protecting Your Peace 12:15 Having Boundaries Without Explaining Yourself 13:22 Friendship Breakups Hurt—Here’s Why 14:56 Weed, Healing, and Self-Awareness 15:45 Disappointment Doesn’t Mean Disconnection 17:30 – Losing Yourself in Relationships 19:45 – Astrological Energy & Emotional Patterns 22:20 – Marriage, Balance & Domestic Partnership 25:00 – The Power of Feeling Fully Understood 27:40 – Dating Intentionally vs. For Convenience 30:30 – 3 Key Questions for Serious Dating 🔥 Be sure to like, comment, and subscribe for more honest, heartfelt, and healing conversations. This episode is all about putting your feelings first, prioritizing self-care, and honoring your truth as a creative. Whether you’re an artist, entrepreneur, or simply someone trying to live more intentionally, Erin’s story will remind you: you deserve softness too. #HeyMeFirst #SelfCareJourney #MentalWellness #SoftLifeMovement #BlackWomenHealing #EmotionalWellness #FriendshipBoundaries #HealingConversation #SelfLoveFirst #LetstalkPodcast #CreativeEntrepreneurship #WellnessAdvocate #BlackCreatorsMatter #IntentionalLiving #TherapyTalk#LESS TALK PODCAST

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