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Explore Dominik Sky - Calisthenics Tutorial Beginner to Advanced Part 3: CORE (ABS) with 2,731,435 views, 50,233 likes, and 1,773 comments. Experience the impact of this video content that has captured audience attention.

NEW official page: https://skyenterprises.co/sky-university/ I divided CORE into 4 parts: 1. ABS -------------------------------- 01:12 1.1 - L-sit ----------------------------- 01:14 1.2 - V-ups --------------------------- 2:00 1.3 - Hanging leg lifts (HLL) ---- 2:36 2. LOWER BACK ------------------ 03:43 3. OBLIQUES ----------------------- 04:56 4. STRAIGHT BODY-------------- 06:54 4.1 back pull variations ---------- 6:57 4.2 front pull variations ----------- 8:43 4.3 whole body variations ------- 10:13 + some different interesting core exercises ------------- 10:34 In each part are exercises sorted from beginner to advanced. Once you can do about 5 to 8 reps of a certain exercise I think you are ready to move to the next one. Be sure to do the exercises with PROPER FORM AND FULL RANGE OF MOTION!

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