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Explore Walk and Tone with Nadyia | Walk at Home | Fitness Videos with 946,638 views, 8,331 likes, and 160 comments. Experience the impact of this video content that has captured audience attention.

New Year 6 Week WALK Challenge! WEEK 5! Week 5! Let’s make this week our STRONGEST week yet! Your focus is to just be YOU! and ask yourself: How does WALKING make ME feel as a person? All those BEAUTIFUL and POSITIVE feelings that come from WALKING!-that is how you should define yourself! Don’t miss our week 5 video where Nick teaches us how to avoid the possible TRAPS that can keep us from reaching our full potential! You will also be able to access the Daily Walk Assignments for week 5 by clicking on the links below each day for your WALK at Home workout! And always, you can swap out a "WALK at Home" video with a Walk around the neighborhood, or a treadmill walk! Just use this for a guide, count 15 minutes of "Brisk" walking as 1 Mile of exercise! At Home or On the Streets ...it all works for your good health goals! Here are this week’s workouts! Happy Walking Everybody! Your "Walk at Home" Health Squad! ----- Week 5 Mon Jan 28 » 5 Miles! https://www.youtube.com/playlist?list=PL-8fyND0sPmOqO-DoYQZFN4UNGeHOjGpM Tues Jan 29 » 1 Mile! https://www.youtube.com/watch?v=lweAVLxdblQ&list=PL-8fyND0sPmP8AkssZvlUHfsD7tyibwiE&index=3 Wed Jan 30 » 1 Mile! https://www.youtube.com/watch?v=QAnL1nwnHX8&list=PL-8fyND0sPmP8AkssZvlUHfsD7tyibwiE&index=8 Thurs Jan 31 » 3 Mile! https://www.youtube.com/watch?v=6Z99XgLamg4&index=5&list=PL-8fyND0sPmMYehDrveviXp8_X00CRSIv Fri Feb 1 » 1 Mile! https://www.youtube.com/watch?v=7tUsOBTx98A&list=PL-8fyND0sPmP8AkssZvlUHfsD7tyibwiE&index=9 Sat Feb 2 » 5 Miles! https://www.youtube.com/playlist?list=PL-8fyND0sPmPE6SBKDki1S-bEM6mhT9uZ ----- Download, stream, or purchase our latest workouts and accessories! 🚶‍♀️Subscribe to our best-selling app at https://walkathome.com ➡️ Check out our store on Amazon: https://www.amazon.com/walkathome 💻 Visit our official website: http://walkathome.com/ 📺 Subscribe to our YouTube channel! About Walk at Home by Leslie Sansone ®: 🔹 Walk at Home is the world's leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home's popular YouTube channel has over 2 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on YouTube. Walk at Home's best selling app offers a fresh, new set of workouts every month! Learn more at https://walkathome.com 🔹 Follow Walk at Home by Leslie Sansone®: 📸 Instagram: @WalkAtHome 👍 Facebook: @LeslieSansone 🐦 Twitter: @WalkAtHome 📺 YouTube: @WalkAtHomebyLeslieSansone Walk at Home by Leslie Sansone® is a YouTube channel for at home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the "bell" icon 🔔 for notifications on new workout videos. Say hello in the comments too! 👋Happy walking! #walkathome #fitness #workouts

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