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Day 16 | Home Tabata Workouts - FULL BODY KETTLEBELL WORKOUT

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About Day 16 | Home Tabata Workouts - FULL BODY KETTLEBELL WORKOUT

Explore Day 16 | Home Tabata Workouts - FULL BODY KETTLEBELL WORKOUT with 85,479 views, 1,246 likes, and 22 comments. Experience the impact of this video content that has captured audience attention.

SUBSCRIBE: http://bit.ly/SubscribeTabata DAILY HOME WORKOUTS: https://bit.ly/DailyTabata SPOTIFY: http://bit.ly/TabataPlaylist MUSIC: https://tabata-songs.lnk.to/rocky-tabata Download Funk's FREE Kettlebell Finisher workouts and videos here http://over40shred.com/free-kettlebell-workouts/ For today's Home Workout we welcome back FUNK ROBERTS and his wife Angela Roberts, a Muay Thai Fighter! Funk is a Certified MMA Conditioning Coach, Metabolic Trainer and Author. "Tabata workouts are key to helping fighters and myself get into amazing shape. I love using Tabata Songs as my timer, so I don’t have to worry about the countdown and can just focus on getting through the workout with a little motivational music to help." -Funk Kettlebell Tabata Workout: Perform each exercise for 20 seconds of work followed by 10 seconds rest one after the other for one round. After you complete the round. Rest for 90 seconds and repeat for 3-5 rounds. 1. One Arm Skier to Regular Swings - Right 2. Bent Over Row – Right 3. Clean Reverse Lunge – Right 4. Burpee Snatches – Right 5. One Arm Skier to Regular Swings - Left 6. Bent Over Row – Left 7. Clean Reverse Lunge – Left 8. Burpee Snatches – Left Who is Marc Funk Roberts: Funk Roberts is President and Owner of Funk Roberts Fitness and FunkMMA.com. He is a former Professional Athlete turned MMA Conditioning Coach, Certified Metabolic Training, Kettlebell Specialist, TRX Qualified, Best Selling Author and online Fat Loss Expert that helps thousands of combat fighters, trainers and coaches improve their performance through strength and conditioning. He has over 25 years training experience and has even stepped in the Muay Thai ring in Thailand for a fight. Funk has helped fighters in most of the major MMA and Combat promotions including UFC, Bellator, One Champion, KSW, WMC, Glory, K1, ADCC, Grapplers Quest among other and currently reaches over 1 million combat athletes on a weekly basis through his website and social media. Connect with Funk: Download 6 FREE MMA Programs – http://www.FunkMMA.com YouTube Channel – http://www.youtube.com/funkroberts Instagram - @funkrobertsfitness

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