Based on this YouTube video's total view count of 148K views and industry-standard rates, the estimated total earning is $104 - $297 through ad revenue. Historical data is not yet available to calculate daily, weekly, or monthly averages.

Explore 10 Leg Extension Mistakes and How to Fix Them with 148,514 views, 5,088 likes, and 239 comments. Experience the impact of this video content that has captured audience attention.

This series will zoom in on one exercise at a time and point out common errors and how you can fix them. At the end of the day, nothing is dogma, and your technique should be the one that gives you the highest stimulus at the lowest cost of fatigue. To make sure you're getting the best of both worlds, check out our SFR video: https://www.youtube.com/watch?v=SwT14... If you have suggestions for future exercises we can break down, please comment below. If you know the answer to another commentor's question, please feel free to reply to them! Submit your questions to Mike on the weekly RP webinar: https://www.youtube.com/playlist?list... If you have detailed questions, feel free to ask them in our weekly Youtube Q and A: https://www.youtube.com/watch?v=7Id2o... Watch quick video instructions for dozens of common exercises: https://www.youtube.com/channel/UCfQg.... Learn to design your own hypertrophy programs: https://renaissanceperiodization.com/.... Purchase advanced programs: Male: https://renaissanceperiodization.com/... Female: https://renaissanceperiodization.com/... Purchase Simplified and At-Home Programs: Male and Female Simplified: https://renaissanceperiodization.com/... Female At-Home: https://renaissanceperiodization.com/... 0:00 Start 0:13 Intro 0:29 Not enough range of motion 2:45 Not getting a pause at the peak contraction 3:48 Not using the right seat setting 5:08 Making sure the foot pad is correctly positioned 7:15 Uncontrolled eccentric 8:45 No standardized ROM 9:02 Body English 9:57 Going too heavy 11:37 Only using straight sets 14:33 Magical foot width and toe angle 17:20 Outro

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