8,721
likes
290
comments
daily view 0
monthly view 0
Live Analytics
Comments 0
30 MIN UPPER BODY PUMP Workout | Dumbbell Definition Analytics Table
Income Estimates for 30 MIN UPPER BODY PUMP Workout | Dumbbell Definition
Based on this YouTube video's total view count of 113K views and industry-standard rates, the estimated total earning is $79 - $226 through ad revenue. Historical data is not yet available to calculate daily, weekly, or monthly averages.
About 30 MIN UPPER BODY PUMP Workout | Dumbbell Definition
Explore 30 MIN UPPER BODY PUMP Workout | Dumbbell Definition with 113,248 views, 8,721 likes, and 290 comments. Experience the impact of this video content that has captured audience attention.
Grab the workout pants of the day! Mesh Wrapped Leggings: https://shop.royalchange.fit/collections/apparel/products/essence-performance-mesh-wrapped-legging?variant=47603537117407 **I am 5'8 145lbs and I'm wearing a Medium ! Get ready for this upper body PUMP workout! This workout format is 45 seconds of work and 15 seconds rest and we will operate in straight set style today to achieve the ultimate pump! Focus on the shoulders in circuit 1, the chest and triceps in circuit 2, and the back and biceps in circuit 3. I know you're going to love this challenge! WORKOUT FORMAT • Warm Up • 45 seconds work • 15 seconds rest • 9 exercises • Cool Down Exercises: Front to side raise Shoulder Raises Bent Arm rear delt fly Hammer curl pulses Bent Rows Curl and rotate Back flyes Chest fly DB Kickbacks If you enjoy this workout, make sure to subscribe for more HIIT, strength, and metabolism boosting workouts you can do anywhere! SHOP AND PROMO CODES: Royal Change Apparel: https://shop.royalchange.fit/collections/apparel Sydney Squad community: https://royalchange.fit/sydneysquad GHOST supplements: https://www.ghostlifestyle.com/SYDNEY Amazon Store: https://www.amazon.com/shop/sydneycummings MB01IGQPZ8IXI30 Break My Heart by Dua Lipa, https://t.lickd.co/l/VOvX3r6qPA5 Rhythm Is a Dancer (12'' Version) by Snäp, SNAP!, https://t.lickd.co/l/OkJR6G45J4E Chills (LA Hills) by Tiësto, A Boogie Wit da Hoodie, https://t.lickd.co/l/vLoePpWxVaB Stay the Night (feat. Hayley Williams of Paramore) [Zedd & Kevin Drew Extended Remix] by Zedd, Hayley Williams, https://t.lickd.co/l/zyWRNr4EWk6 Animal by R3HAB, Jason Derulo, https://t.lickd.co/l/Rb0kG2Dr0Y5 Superstar (feat. Matthew Santos) by Lupe Fiasco, Matthew Santos, https://t.lickd.co/l/DwlLRODvJ57 Human (LF SYSTEM Remix Extended) by Lenny Kravitz, LF SYSTEM, https://t.lickd.co/l/LJ8Qn1dbg9l Perfect (Exceeder) by David Guetta, Mason, Princess Superstar, https://t.lickd.co/l/aDX3jZ6Mmb5
About YouTube Real-Time View Count
With SocialCounts.org’s view counter, track your YouTube video’s live view count and YouTube likes count in real time with fast, reliable updates.
Watch every YouTube video live view count rise with our real-time YouTube views tracker—built for accuracy and minimal delay.
Follow YouTube real time views as they happen, using our dedicated view counter for YouTube videos.
Get up-to-date live view count on YouTube and see real-time growth with SocialCounts.org’s smart tracking tools.
Embed Widget
Parameters:
fullscreen=true- Fullscreen countergraph=true- Live graph chartcounter=0/1/2- Select counter (0=likes, 1=views, 2=comments)
URL
Click to copy the embed URL to your clipboard

