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This Is What Skipping the Gym Does to a 30 Year Old...

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Same age. Same bone. Completely different thigh🦵 Both of these are 30 year old thighs. The only difference is training. On the left, the thigh of someone who doesn't train at all, with yellow fat building up inside the muscle and taking over space that should be muscle. On the right, the thigh of someone who trains regularly, dense and full with very little fat in between. This is what happens when muscle goes untrained. Fat creeps in between and into the muscle fibers while strength and size slowly fade, even when you're young. Regular resistance training keeps that muscle dense and working for you. Strong muscle protects your knees and hips, supports your bones, helps your body manage blood sugar, and lowers your risk of falls and injuries as you age. What you build in your 20s and 30s is what carries you through your 50s, 60s, and beyond. You don't need to train like an athlete. Consistent strength work a few times a week makes a real difference💪 The best time to start was years ago. The second best time is today🌴 ✅Follow @drdavidabbasi for More Daily Medical Content & Health Tips!😷Schedule a consultation in Delray Beach! Visit www.primeorthocenter.com I'm Dr. David Abbasi, and I specialize in Orthopedic Surgery & Sports Medicine. I create content that explains common sports injuries and their treatments. You'll find videos where I break down sports injury news, provide insights into orthopedic surgery, and offer analysis on sports-related injuries. ❇️ I HOPE YOU GUYS ENJOY THIS ➡️ If you enjoy this video, please like it and share it. ➡️ Don't forget to subscribe to this channel for more updates. ➡️ Subscribe now: https://www.youtube.com/@Drdavidabbasi ❇️ WATCH OUR OTHER VIDEOS⏬ ▶️ Surgeon Reacts: https://youtu.be/cMeKHi9JEi4 ▶️ Surgeon Reacts: https://youtu.be/yFM8-0jnAjU ▶️ Sports Injuries: https://youtu.be/lBWiVF0O39U ▶️ Sports Injuries: https://youtu.be/QRguYS-JWNY ❇️ Follow David Abbasi, MD | Orthopedic Surgeon for Medical Content & Health Tips! 🤝 #drdavidabbasi Instagram: instagram.com/dr.davidabbasi Facebook: facebook.com/dr.davidabbasi Twitter: twitter.com/DrDavidAbbasi TikTok: tiktok.com/@drdavidabbasi?lang=en LinkedIn: linkedin.com/in/david-abbasi-md-93960ba2 Snapchat: snapchat.com/add/drdavidabbasi ❇️ DISCLAIMER: This video is for educational and entertainment purposes only. The medical analysis is based on publicly available information and should not be considered professional medical advice. Always consult with a qualified healthcare provider for medical concerns. ❇️ COPYRIGHT NOTICE: This video and my YouTube channel contain dialog, music, and images that are property of "DavidAbbasiMD" You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to my YouTube Channel is provided. ❇️ If you enjoyed this video, please hit the like button, subscribe to our channel, and turn on the notification bell 🔔 so you never miss an update. Let us know in the comments which knockout you found the most shocking! ✅Subscribe Now for Medical & Health Educational Content Thanks For Visiting My Channel!

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