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Explore 20 MIN UPPER BODY STRENGTH // NO REPEAT Kettlebell Workout | No Jumping | 4K Beginner Friendly with 769,735 views, 11,938 likes, and 454 comments. Experience the impact of this video content that has captured audience attention.

Sculpt your entire upper body in an effective 20 minute workout with a SINGLE KETTLEBELL. You can use dumbbells or kettlebells in today's session ⭐️ My HUGE Mat is from Mira Mat: https://miramat.com.au/?sca_ref=1328572.PfSkZoqWBQ ❤️ Love the workouts and want to say thanks? ➡️ Buy me a coffee: https://www.buymeacoffee.com/roxannerussell ➡️ https://www.patreon.com/workoutwithroxanne INFO: Follow along as we work our way through 20 different exercises hitting EVERY MUSCLE from the waist up, for a total upper body sculpting. In today's workout, on screen tips will assist you with technique. We are going to work for 45 seconds on each exercise and 15 seconds REST. 🎵 Where I download my Music *Try it FREE for 30 days* https://www.epidemicsound.com/referral/k0zy1y/ SOCIAL MEDIA **follow me** 👉 https://www.instagram.com/workoutwithroxanne/ 👉https://www.youtube.com/channel/UCYz_Au_UTbenuIeQBFHnu3g?sub_confirmation=1 Really IMPORTANT to warm up before this workout to prevent injury, here is the link: 👉 https://www.youtube.com/watch?v=41bdLTS2pV0&t=15s Why not try 30 MIN kettlebell/dumbbell workout for a whole body session, here is the links: 👉 https://youtu.be/nT-zbIJWCEE 👉 https://www.youtube.com/watch?v=4kM9hLk08RY&t=229s Suggested for YOU to do after: 👉 15 Minute Core Workout - https://www.youtube.com/watch?v=35WVOVF8gX4&t=361s 👉 Weighted Abs: https://www.youtube.com/watch?v=m-np7IPchwE&t=42s 👉 Cool Down and Stretch - https://youtu.be/-CnWU5DDRHk If you are a beginner, try performing each exercise in front of a mirror to practice correct form. If you are new to weight workouts please choose a light weight until you are confident your technique is right. Correct technique is very important for your health and safety ⭐️ If you have already subscribed, thank you so much guys, all your support goes a long way in helping me get my channel going. ENJOY, Roxanne xx Please Note: You cannot spot reduce fat (we can’t choose the areas on our body where we lose fat). For best weight loss results I recommend; 1. A slight calorie deficit, I say slight, as slow steady weight loss is best for overall health. 2. Increasing your exercise duration and/or intensity so your heart rate is elevated. For example HIIT, cardio, LIIT workouts. 3. Workouts that will develop and strengthen specific muscles for your desired goals. For example Pilates, weight training, body weight exercises. CONSISTENCY IS KEY! DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video. 0:00 Introduction 0:47 KETTLEBELL HALO 1:45 KB CLEAN AND PRESS UP NOW 5:45 SINGLE ARM KB ROWS UP NOW 6:45 CURL, PRESS & EXTEND UP NOW 8:45 SINGLE CURL & PRESS UP NOW 9:45 ROW TO UPRIGHT ROW UP NOW 11:45 KB UPRIGHT ROW UP NOW 12:45 WIDE TO NARROW ROW UP NOW 14:46 ALT KB WIDE ROW UP NOW 15:45 PULLOVER KB CRUNCH UP NOW 16:45 PRESS TO PULL OVER UP NOW 17:45 PRESS TO AB CRUNCH UP NOW 18:45 KB TOASO TWISTS UP NOW 19:45 KETTLEBELL PULL OVER UP NOW

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