Based on this YouTube video's total view count of 253K views and industry-standard rates, the estimated total earning is $178 - $508 through ad revenue. Historical data is not yet available to calculate daily, weekly, or monthly averages.

Explore My post training meal.... here it is with 253,979 views, 7,021 likes, and 429 comments. Experience the impact of this video content that has captured audience attention.

lots of questions about my post training meal - here it is/ approx 36oz water ice 10-15g creatine 1 cup frozen blueberries stevia 120g of carbs jasmine rice 70g of protein powder (this is a prototype protein I’m researching for my new supplement line I’m developing for ‘27 or ‘28 - want to take my time with this and do it the right way) I’ll eat a real food meal 2-3 hours later, pending my work schedule. Taking in roughly 4,000 calories per day. Holding conditioning and lean quality tissue very nicely with these macros. If I’m not sharp with my macros, at 6’4, I can easily start to look stringy and that ain’t cute look 😂 Current weight 236lbs. Best I’ve ever felt. Have a productive week and keep doing the thing 🗡️ 🛡️ Edited

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