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The Real Reason Milk Doesn’t Suit Many Indians | Dr Pal

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Homemade Almond Milk 1) Soak 10–12 almonds in water overnight (or 6–8 hours). 2) Peel the skin. Blend almonds with 1 cup clean water till smooth. 3) Strain using a clean cloth or fine sieve. Squeeze well. 4) Refrigerate and use within 24–48 hours. Homemade Oat Milk 1) Soak ½ cup rolled oats in water for 15–20 minutes. 2) Drain and rinse well (this reduces sliminess). 3) Blend oats with 1 cup cold water for 20–30 seconds. 4) Strain through a cloth or fine sieve. Refrigerate and use within 24 hours. 👉 Tip: Don’t over-blend or use hot water, that makes oat milk slimy. Almond Milk Tea Recipe - Boil 1 cup water with ½ tsp tea leaves and 1-2 cardamom pods (optional). - Add ½ cup unsweetened almond milk, heat gently (don’t boil), strain, and sweeten lightly. - Almond milk tea tastes smoother and more balanced, a better choice than almond milk coffee --------------- Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. My upcoming show details: ----- For shorter versions of our long podcasts, please checkout the following channels 1. Gut Feeling with Dr Pal Shorts - We highlight the important points within 1 minute in this channel. https://youtube.com/@GutFeelingPodcastShorts?si=PF-7MZPjMAKU9HWi 2. Gut Feeling with Dr Pal clips - Please find the highlights of the best episodes from our podcast. https://youtube.com/@gutfeelingpodcastclips?si=sSYoYnowk9DCHb3v ----- Our holistic weight loss/chronic disease reversal gut health program - "NewME " Are you interested in joining our program designed to help you make lasting changes to your lifestyle so that you can be free of medications? https://drpalmanickam.com/gut-health-program/ Email: [email protected] ----- For Tamil videos, Subscribe to my YouTube channel: https://www.youtube.com/channel/UCYxezj89xof3XRLFqly20VA ----- Follow us on: Facebook: https://www.facebook.com/Dr-Pal-102856268051377 Instagram: https://www.instagram.com/dr.pal.manickam/ Twitter: https://twitter.com/drpal_manickam Telegram: https://t.me/Ask_Doc_Pal For Collabs & Enquiries: Email: [email protected] ----- Our charity work - https://www.vmfus.org/ . We support hospice patients and specially abled kids by running a free school in Madurai. #askdocpal #drpal #IntermittentFasting #WeightLossJourney #BellyFatLoss #TimeRestrictedEating #IFResults #HealthyEating #IFCommunity #FastingForHealth #LoseWeight #FitLife #FatLossTips #MealTiming #IFGoals #BellyFatBusters #EatClean #IFSuccess #FitnessMotivation #BurnFat #HealthyHabits #MealPlan

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