Based on this YouTube video's total view count of 472K views and industry-standard rates, the estimated total earning is $331 - $945 through ad revenue. Historical data is not yet available to calculate daily, weekly, or monthly averages.

Explore Unilateral Upper Body: Back & Biceps Workout // Day 8 HR12WEEK 2.0 with 472,474 views, 15,089 likes, and 674 comments. Experience the impact of this video content that has captured audience attention.

This back and biceps workout combines both bilateral and unilateral exercises to target each side of the body at a time and each muscle group. Helping to create strength, balance and muscular symmetry using dumbbells for resistance and our own body-weight for quick bursts of power to keep that heart rate up. Oww oww!! #UpperBodyWorkout #HomeWorkout #HR12WEEK 💪🏻 Join the app: https://www.heatherrobertson.com 🌎 Community forum: https://www.facebook.com/groups/HeatherRobertsonForum 📱 Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom https://www.tiktok.com/@heatherrobertsoncom Equipment Needed: Dumbbells: I used 5, 10 and 15lb sets Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:33 Warm Up 4:38 Circuit 1 (45s work + 15s rest x2 rounds) Scapular Squeeze Single Arm Row (R) Single Arm Row (L) Alternating Curls Bicep Burn Out Alternating Pull Overs Plank Stroke Rear Pull Jacks 20:51 Circuit 2 (45s work + 15s rest x2 rounds) Bent Over Rows Pull Overs Super V-Squeeze Renegade Row Single Arm Curl + Press (R) Single Arm Curl + Press (L) Hammer Curls Squat, Curl + Hop 36:55 Cool Down & Stretch Shop my outfits: https://heatherrobertson.com/heathers-picks/ Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV My Amazon Picks: https://www.amazon.com/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather

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