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Explore எல்லாரும் வெறும் வயிற்றில் செய்யும் இந்த தப்பு என்ன? | 15 foods ! Tamil Health Doctor Karthikeyan with 531,874 views, 9,552 likes, and 189 comments. Experience the impact of this video content that has captured audience attention.

In this video, discover the 15 best foods to eat on an empty stomach in the morning for energy, digestion, and overall health. What you eat first thing in the morning sets the tone for your whole day. Learn how foods like soaked nuts, seeds, fruits, and warm water-based drinks may support digestion, balance blood sugar, boost metabolism, and improve gut health. Dr. Karthikeyan also explains which foods to avoid on an empty stomach, the right way and order to eat them, and who should be careful. If you often feel low energy, acidity, or sluggish digestion in the morning, these simple changes can help. Watch till the end to see all 15 empty-stomach foods and the science-backed reasons behind each. காலையில் எழுந்ததும், வெறும் வயிற்றில் நீங்க முதல்ல எதை சாப்பிடறீங்க — அதுதான் அன்னைக்கு உங்க சர்க்கரை, செரிமானம், சக்தியை தீர்மானிக்குது. இந்த வீடியோவில், டாக்டர் கார்த்திகேயன், சித்த ஞானத்தையும் நவீன ஆராய்ச்சியையும் இணைத்து, வெறும் வயிற்றில் சாப்பிட சிறந்த 15 உணவுகளை சொல்கிறார் — ஊறவைத்த பாதாம், வெந்தய நீர், நெல்லிக்காய், முருங்கை முதல், எல்லாரும் தப்பா செய்யும் ஒரு பழக்கம் வரை. கடைசிவரை பாருங்க. காலையில் வெறும் வயிற்றில் சாப்பிட இவைதான் பெஸ்ட் — 15 Foods | Tamil Health To Subscribe for our Channel: https://www.youtube.com/@drkarthik empty stomach foods,morning foods,what to eat in the morning,best foods empty stomach,empty stomach,morning routine,foods to eat on empty stomach,soaked almonds,soaked nuts,morning drink,warm water,digestion,gut health,metabolism,blood sugar,weight loss,acidity,bloating,energy,immunity,foods to avoid empty stomach,healthy breakfast,morning habits,natural remedies,tamil health,doctor karthikeyan,dr karthikeyan,dr karthik,health tips tamil,காலை உணவு,வெறும் வயிறு,வெறும் வயிற்றில் சாப்பிட,செரிமானம் DATA: These sources are from reputable medical institutions like Medical News Today, Healthline, Cleveland Clinic, and peer-reviewed research from PMC Gulati S, Misra A, Tiwari R, et al. Premeal almond load decreases postprandial glycaemia, adiposity and reversed prediabetes to normoglycemia: A randomized controlled trial. Clinical Nutrition ESPEN. 2023;54:12–22. PMID: 36963852. doi:10.1016/j.clnesp.2022.12.028 Recommended Videos: Doctor Karthikeyan MBBS., MD (Community Medicine) Dr Karthikeyan MBBS., MD (Community Medicine) Email: [email protected] Website: https://www.doctorkarthikeyan.com Disclaimer: Dr Karthikeyan received his Doctor of Medicine in Community Medicine from Kasturba Medical College, Manipal in 2006. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr Karthikeyan and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching! I hope this helps increase your health awareness In this channel medical education videos, medical awareness videos, health education videos which can be easily understood by all will be regularly posted. Health education and medical education is very important for the health of the overall community. #EmptyStomachFoods #TamilHealth #DoctorKarthikeyan

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