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Explore Day 1: 30 MIN KILLER HIIT Workout - No Equipment (HIIT IT HARD - The Comeback) with 1,251,361 views, 24,600 likes, and 1,500 comments. Experience the impact of this video content that has captured audience attention.

💖 Find the right workout plan for you in my fitness app – let's grow together! https://quiz.growwithanna.com/ Are you joining our 28-day HIIT challenge? We're starting today with a KILLER Full Body HIIT workout, bodyweight only! All you need is yourself and a mat. Make sure you're hydrated and fuelling your body right. ▸ Level: Intermediate ▸ Time: 30 Min + cool down stretches ▸ Equipment: No Equipment Workout: ▸ Workout 50 sec on, 10 sec off Air Squats Plank + Toe Tap Half Burpees Side Squats Plank Shoulder Taps Full Burpees Butt Kicks Up Down Plank + Shoulder Taps Back Pull Down Rope Jumps Squat Jumps Reverse Lunges 1 Leg Glute Bridge 1 Leg Glute Bridge Squat Jacks Hand Release Push Ups Prisoner Squat + Side Step Pike Push Ups Pike Push Up Hold Thrusters Out Out + In In Jumps Low Plank Hold Seal Jacks Seal Squat Jacks Deadbugs Leg Raises Hollow Hold Plank Jacks ▸ Finisher 60 sec on, 10 sec off Lunge Jump Burpees Climbers ▸ Cool Down 30 sec on, 10 sec off Child’s Pose Deep Lunge R Deep Lunge L Deep Squat Hold Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. Join my channel to get early access to my workouts: https://www.youtube.com/channel/UCsLF0qPTpkYKq81HsjgzhwQ/join ♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT ♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/ ♡ My @KorodrogerieDe DISCOUNT CODE: GROW ♡ My Amazon Storefront: https://www.amazon.de/shop/growingannanas ♡ The Gear I Use: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH ♡ SUBSCRIBE: http://bit.ly/2QLvpXn ♡ My Vlog Channel: https://www.bit.ly/3TA3afs ♡ Instagram: http://bit.ly/2ZSdHFR ♡ Facebook: http://bit.ly/2SVkgpE ♡ My Music: Try Lickd Music for free: https://go.lickd.co/growingannanas 🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators. Pump It Up (Dastic Remix) by Danko, https://lickd.lnk.to/vx3Ir8ID License ID: 1G5JNEep5Jg Brass by Dirty Rush & Gregor Es, https://lickd.lnk.to/cD46NGID License ID: 46MgGjl5MeW Memories (feat. Kid Cudi) [2021 Remix] by David Guetta, https://lickd.lnk.to/x9g8QEID License ID: E8d2BobOdvj Tuesday (PAJANE Remix / Extended Mix) by Burak Yeter, https://lickd.lnk.to/XvRmXyID License ID: aLYJEJgKmq4 https://www.epidemicsound.com/referral/gw5avz #hiitithardchallenge #growingannanas #growwithanna #homeworkouts #hiitworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

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