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Explore 30-Minute Full Body + Abs MetCon (100 Snatches) with 177,989 views, 2,835 likes, and 516 comments. Experience the impact of this video content that has captured audience attention.

DAY 6 of our New Year Workout Challenge: 30-Minute Full Body + Abs MetCon (Dumbbell Snatch) 💪 You'll be challenged to complete 100 dumbbell snatches throughout this workout. Need a modification? No problem, alternatives are offered! 👉 DOWNLOAD the Free 2-Week Workout Challenge: https://nourishmovelove.kit.com/metcon-100/ 📱Train in the NML App: https://www.nourishmovelove.com/app/ ► EQUIPMENT: Medium-to-Heavy Dumbbells. We’re using 15-20 lb dumbbells. 👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove *Discount Code: NML5 👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com/?aff=5​​ *Discount Code: NourishMoveLove ►TIME STAMPS: 00:00 Workout Introduction ✔️ 4 Circuits (2 exercises per circuit) ✔️ Timed Intervals (30 seconds work per exercise, 15 seconds rest) ✔️ Repeat Each Circuit x2 Sets ✔️ Perform 20 Snatches or Cleans Between Circuits For A Total of 100 Snatches 01:15 Warm Up 🔥20 Dumbbell Snatches 09:10 Circuit 1️⃣ 1. Staggered Row + Clean + Front Squat 2. Lateral Squat + Front Raise 🔥20 Dumbbell Snatches 14:00 Circuit 2️⃣ 1. Uneven Lunge Swing R/L 2. Plank + Alternating Knee Drives (MOD: Dumbbell Press Out + March) 🔥20 Dumbbell Snatches 18:50 Circuit 3️⃣ 1. Sumo Kang Squat + Bicep Curl at Bottom 2. Curtsy Lunge + 45 Backwards Lunge 🔥20 Dumbbell Snatches 24:05 Circuit 4️⃣ 1. 3 Skull Crushers + 3 Second Hollow Rock Hold 2. Suitcase Crunch (MOD: Deadbug) 🔥20 Dumbbell Snatches 29:10 Bonus: My Call 30:48 Cool Down + Stretch ⌚️ FITNESS TRACKER SETTING ⌚️ We set our watches to "HIIT" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://creatorlink.shop/4qsFDM3 ❤️ Find This Workout on NML: https://www.nourishmovelove.com/metcon-dumbbell-snatch _________________________________________________________ WEEK 1: ▪️Day 1: Full Body (Squat Thrusters) — https://youtu.be/tMLooQ3DwqQ ▪️DAY 2: Upper Body (Push Ups) — https://youtu.be/a5GfeTgLtVc ▪️DAY 3: Lower Body (Squats) — https://youtu.be/yooJ50wp-XM ▪️DAY 4: Abs + Cardio (Burpees) — https://youtu.be/7I_7380Kui4 ▪️DAY 5: Full Body (Swings) — https://youtu.be/Xp14nPaJfkU WEEK 2: ▪️DAY 6: Full Body (Snatches) — 📍You are here! ▪️DAY 7: Arms (Back Rows) — https://youtu.be/vG9XeAiNnhI ▪️DAY 8: Legs (Lunges) — https://youtu.be/89_hMZVa4Vw ▪️DAY 9: Core + Cardio (Crunches) — https://youtu.be/-gJeSB1THMs ▪️DAY 10: Metabolic Conditioning — https://youtu.be/nWuDuL4d3sg _________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subscribe/ ⭐️ FOLLOW on Instagram: https://www.instagram.com/nourishmovelove/ ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ _________________________________________________________ #dumbbellsnatches #fullbodyworkout #metabolicconditioning

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