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Explore BEGINNER Gym Back & Bis Workout | Step By Step with 56,453 views, 1,466 likes, and 35 comments. Experience the impact of this video content that has captured audience attention.

What's going on my fit babes!? Today, we'll be doing a beginner gym back & bis workout using only machines! This a super quick workout that'll only take 20 minutes! Training back & bis and building these muscles is great for if any of your fitness goals include: toning your back, arms, or really any part of your upper body and reducing "bra bulge" and armpit fat. Of course, always remember that your fitness goals are ALWAYS fueled first through proper nutrition. Please be sure to check out my "Nutrition" playlist here on YouTube for videos about this topic. If you're not familiar with the machines used in this video, most of them are explained in this video here: https://youtu.be/l-PyAPFq8k8 This workout is set up in a follow-along-with-me style meaning that you can follow along with me through every second of the entire workout! Beginner Gym Back Workout: 1) Seated Row | 3x12 reps 2) Wide-Grip Lat Pulldown | 3x12 reps (watch my video on how to do this exercise here: https://youtu.be/83Y3CFcgnkQ ) 3) Iso-Lateral Low Row | 3x12 reps/arm 4) Bicep Curl Machine | 3x12 Rest 60 seconds between every set. You can also take a screenshot of the workout diagram to take with you to the gym included in the video right before the workout starts and at the end of the video. --------------------------------------------------------------------------------------------------------- My workout guides: https://naomikong.com/collections/all Need new cute gym clothes? Click here: https://shoptlf.com/Naomi (Discount code: "TLF-NAOMIKONG") Bodybuilding supplements: https://goto.bodybuilding.com/rNqBR Etra Liquid Chalk: https://www.etrastrong.com/ (Discount code: "naomi10") --------------------------------------------------------------------------------------------------------- HOW TO USE LOWER BODY GYM MACHINES | https://youtu.be/YvFWg-oUlG8 BEGINNER LEG WORKOUT | https://youtu.be/b33VPxFz0wQ SMITH MACHINE FULL BODY WORKOUT | https://youtu.be/GedDsba9ito For more workout videos and daily fitness motivation, follow me on: INSTAGRAM: http://www.instagram.com/naomi.kong FACEBOOK: http://www.facebook.com/naomikongfitness --------------------------------------------------------------------------------------------------------- OTHER: - Lashes: https://amzn.to/2ljP6cE #naomikong #naomikongfitness #backandbisworkout *This video and description contains affiliate links. This helps support the channel and allows me to continue creating more content for you. Thank you for your support!

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